| Silver Star to Llwyncelyn Pub (Mwnci) | 0.28 mi | -13 ft | -0.5% |
| Heritage Park Hotel to Esso service station | 2.20 mi | -115 ft | -0.9% |
| Pontypridd Broadway Traffic Light Dash | 0.29 mi | 0 ft | 0.0% |
| Down through the dip | 0.38 mi | -20 ft | -1.0% |
| Roundabout to Tesco | 1.54 mi | -33 ft | -0.4% |
| Ind Est - Roundabout to Roundabout | 1.23 mi | -16 ft | -0.3% |
| Team g1 sprint | 0.59 mi | -13 ft | -0.3% |
| Rise to Glanwr Taf Capel | 0.63 mi | 10 ft | 0.1% |
| A470 Rise | 0.09 mi | 10 ft | 0.5% |
| Radyr Hill | 0.62 mi | 85 ft | 1.9% |
| Radryr Power Climb | 0.35 mi | 49 ft | 0.6% |
| Llantrisant hill repeat | 0.70 mi | 131 ft | 3.5% |
| Llantrisant rd climb | 0.37 mi | 62 ft | 2.9% |
| Llantrisant Rd Descent | 0.59 mi | -174 ft | -5.5% |
| croft to st faagans | 1.63 mi | -82 ft | -0.2% |
| CrofftYGenau Climb | 0.57 mi | 49 ft | 1.7% |
| Michaelston Lane | 0.59 mi | 135 ft | 4.0% |
| Caerau Lane to Roundabout | 0.22 mi | 79 ft | 6.6% |
| port road slog west | 2.38 mi | -102 ft | -0.5% |
| Cycle Path Sprint | 0.39 mi | 10 ft | 0.4% |
| Merthyr Dyfan to Colcot | 0.75 mi | -7 ft | -0.2% |
| Barry Tesco to Waycock Filling Station | 0.47 mi | -95 ft | -3.8% |
| Up from Waycock | 0.40 mi | 56 ft | 2.6% |
| Airport Rd | 0.63 mi | -36 ft | -0.6% |
| Round the Airport + through Rhoose | 4.82 mi | -171 ft | -0.7% |
| Inn to Inn | 1.23 mi | -39 ft | -0.3% |
| Ffontygary to Coast Road | 1.91 mi | -92 ft | -0.8% |
| Up through Snake Pass | 1.08 mi | 92 ft | 1.4% |
| 'S' Bend - Up hill short and sharp | 0.47 mi | 43 ft | 1.4% |
| Orchard wood to Boverton | 2.95 mi | 144 ft | 0.8% |
| RAF monument to main gate | 2.08 mi | 56 ft | 0.3% |
| B4265 to turn off | 0.93 mi | 79 ft | 1.6% |
| Llantwit - Cowbridge | 4.27 mi | -223 ft | -0.5% |
| B4270 Nash To Cowbridge | 2.02 mi | -194 ft | -1.8% |
| Westgate to Eastgate | 0.74 mi | 43 ft | 0.4% |
| Basils to 'Berthin | 0.75 mi | 36 ft | 0.2% |
| Cowb to Clun | 5.25 mi | 135 ft | 0.1% |
| Maendy Climb | 0.26 mi | 30 ft | 1.9% |
| Quarry Rise | 0.65 mi | 75 ft | 2.1% |
| A473 climb | 0.92 mi | 144 ft | 3.0% |
| Final Sprint To Work | 0.86 mi | 20 ft | 0.3% |
| Island to Dynea Road | 0.27 mi | 13 ft | 0.5% |
| Mr. T sprints for home. | 0.67 mi | 20 ft | 0.5% |
| oxcy | 0.52 mi | 13 ft | 0.4% |
| Broadway Cyclone Flyby | 0.45 mi | 59 ft | 2.2% |
| Ponty to Porth | 2.87 mi | 164 ft | 0.9% |
| Drill it | 0.49 mi | -16 ft | -0.3% |
| The Stretch | 0.80 mi | 82 ft | 1.3% |
| H to H - Hollybush Pub to Heritage Park | 1.37 mi | 69 ft | 0.9% |
| Hafod Bypass | 0.80 mi | 49 ft | 1.2% |
