| Low Hag wood uphill sprint | 0.52 km | 58 m | 11.1% |
| A592 to crossroads. | 1.66 km | 90 m | 5.4% |
| Troutbeck CHURCH BRIDGE to KIRKSTONE PASS INN | 6.31 km | 319 m | 5.0% |
| Climb to the Queen's Head | 0.98 km | 47 m | 4.7% |
| High Kingate | 1.08 km | 81 m | 7.4% |
| Kirkstone Pass (top) to pub | 2.58 km | 164 m | 6.2% |
| Col du Kirkstone | 1.98 km | 131 m | 6.6% |
| Kirkstone Downhill | 2.41 km | -261 m | -10.8% |
| Kirkstone Top to Brotherswater Carpark | 4.55 km | -297 m | -6.5% |
| Kirkstone top | 1.54 km | -181 m | -11.7% |
| Hartsop to Glenridding | 4.66 km | -16 m | -0.2% |
| Blast through Patter & Glen | 3.02 km | -15 m | -0.1% |
| Glenridding to Dockray | 5.81 km | 147 m | 2.1% |
| Park Brow | 1.86 km | 138 m | 7.4% |
| Dockray to Matterdale End | 1.94 km | -27 m | -0.3% |
| Down to Matterdale end | 0.87 km | -33 m | -2.9% |
| A5091 Climb | 0.87 km | 85 m | 9.8% |
| Rookin TT | 1.86 km | -58 m | -2.9% |
| Troutbeck Junction to Wallthwaite | 4.32 km | -111 m | -2.3% |
| Up to the '66 | 0.92 km | 46 m | 5.0% |
| Scales road end to St john's in the yale turn off | 2.79 km | -81 m | -2.8% |
| Burns Brow | 0.67 km | 42 m | 6.0% |
| Whitehead Copice Climb and Descent to Keswick | 3.70 km | 73 m | 0.3% |
| climbing wall climb | 0.74 km | 44 m | 6.0% |
| Castlerigg Brow | 0.99 km | 73 m | 7.3% |
| i dont remember it been that far...... | 3.99 km | -37 m | -0.8% |
| Dunmail Keswick to Gramere | 1.28 km | 49 m | 3.0% |
| Thirlmere to Ambleside | 11.56 km | -199 m | -1.3% |
| Descent to Grasmere | 4.88 km | -174 m | -3.6% |
| Grasmere - Ambleside mini-roundabout dash | 5.48 km | -34 m | -0.2% |
| Grasmere to Rydal Sprint | 2.69 km | -13 m | -0.3% |
| Rydal Water | 3.58 km | -18 m | -0.4% |
| Rydal to Ambleside Sprint | 1.92 km | -11 m | -0.5% |
| Biketreks Ambleside Dash - South | 0.13 km | 3 m | 1.9% |
| Gale How Park Climb | 0.58 km | -17 m | -2.9% |
| THE CLAP | 0.69 km | 8 m | 1.0% |
| Clappergate to Low Wray Campsite | 3.48 km | -29 m | -0.0% |
| Skelwith Big Dipper | 0.90 km | -22 m | -0.8% |
| Climb past Pullwood Entrance | 0.24 km | 9 m | 3.0% |
| Pull Woods Cottages Climb | 0.51 km | -7 m | -0.7% |
| Around The Back | 0.09 km | -5 m | -4.8% |
| Can Wood Steep Bit | 0.73 km | 55 m | 7.5% |
| Lakeside Burner | 4.68 km | -44 m | -0.7% |
| Gummers How climb | 1.49 km | 169 m | 11.3% |
| Gummers Howe half mile point | 0.96 km | 102 m | 10.5% |
| The Brow | 0.49 km | 55 m | 11.1% |
| Fell Foot Brow Climb, from carpark | 1.17 km | 31 m | 1.2% |
| Just when you thought it was over | 0.47 km | 29 m | 6.0% |
| The ramp of destiny revenge | 0.38 km | 25 m | 6.6% |
| Bowness Climb Sprint | 0.44 km | 21 m | 4.7% |
