| enmore rd grind | 0.28 km | 14 m | 5.0% |
| Dash to Newtown station - Enmore Rd | 0.66 km | -7 m | -0.4% |
| Snitches Get Stitches | 1.55 km | -14 m | -0.8% |
| Wilson Street | 0.87 km | 24 m | 2.7% |
| Roundabout to station | 0.36 km | 2 m | 0.6% |
| King to Bridge Hustle | 1.25 km | 27 m | 0.5% |
| Climb to shool | 0.16 km | 33 m | 14.0% |
| The Bridge (North) | 1.73 km | 45 m | 0.1% |
| Sydney Harbour Bridge Sth Ramp to Nth Ramp | 1.47 km | -41 m | -0.1% |
| Harbour Bridge Uphill | 0.82 km | -38 m | -4.6% |
| Pylon to Pylon - North | 0.53 km | -5 m | -0.2% |
| Clark rd boogy | 0.48 km | -13 m | -0.6% |
| Kuraba | 0.42 km | 17 m | 4.0% |
| Kurraba to Rangers KOM | 1.06 km | 35 m | 3.3% |
| Wycombe Rd Pinch | 0.19 km | 15 m | 8.0% |
| Murdoch St Pinch | 0.28 km | 22 m | 7.8% |
| Avenue Rd KOM | 0.59 km | 27 m | 4.5% |
| Awaba round-about | 0.41 km | 59 m | 14.3% |
| Awaba - the last punch | 0.16 km | 30 m | 18.5% |
| The Spit South to the bridge | 1.16 km | -49 m | -4.2% |
| Spit SS's | 0.27 km | -18 m | -6.6% |
| SPIT | 0.58 km | -36 m | -6.1% |
| Spitfire drag strip | 0.47 km | 5 m | 0.7% |
| Spit Dip | 0.53 km | 15 m | 2.7% |
| Bridge & Battle | 0.78 km | 42 m | 5.3% |
| Spit to Seaforth | 1.46 km | 43 m | 2.9% |
| Battle Boulevard | 0.44 km | 33 m | 7.7% |
| After the battle is done, what do you have left? | 0.36 km | 10 m | 0.1% |
| Fisher Bay Walk Climb | 0.39 km | 100 m | 25.5% |
| Burnt Bridge TT | 1.52 km | -49 m | -3.2% |
| Kenneth to Kentwell Sprint | 1.17 km | 20 m | 0.1% |
| Allambie - Condamine to Humph Hill | 1.81 km | 97 m | 5.3% |
| Allambie | 3.56 km | 149 m | 4.2% |
| Kentwell Climb | 0.46 km | 22 m | 4.6% |
| Allambie Rd Hill, Kentwell to School | 1.80 km | 91 m | 5.0% |
| Allambies final push | 0.54 km | 27 m | 5.0% |
| Oxford Falls Descent | 1.18 km | -74 m | -5.9% |
| Wakehurst Parkway: Frenchs Forest to Narrabeen | 9.40 km | -144 m | -1.5% |
| Wakehurst 5km TTT | 5.07 km | -13 m | -0.2% |
| Wakehurst to Nareen Parade | 0.32 km | -10 m | -0.4% |
| Powder Works Hill Climb | 4.13 km | 170 m | 4.1% |
| Lower Powderworks to Ingleside | 2.50 km | 106 m | 4.0% |
| Mona Vale Rd Climb | 1.39 km | 82 m | 5.9% |
| Cabbage Tree to Mona | 0.42 km | 5 m | 0.9% |
| Bungan Head Hill | 1.22 km | 46 m | 3.7% |
| Descent into Newport | 0.65 km | -46 m | -7.0% |
| Bilgola Bends Climb | 1.88 km | 38 m | 2.0% |
| Bilgola Hill North | 0.48 km | 30 m | 6.2% |
| Bilgola Bends - Serpentine to Plateau | 1.37 km | 10 m | 0.5% |
| Decisive Move Hill | 0.32 km | 19 m | 5.9% |
