| Town Hill Sprint | 0.17 mi | -16 ft | -1.1% |
| Maker Lane Lump | 0.22 mi | 52 ft | 4.4% |
| Hoar Cross 2 miler | 1.92 mi | 135 ft | 1.3% |
| Maker Lane Climb | 1.44 mi | 105 ft | 1.2% |
| hoar cross buns | 1.23 mi | 105 ft | 1.6% |
| First bump to tree ! | 0.95 mi | 85 ft | 1.6% |
| church sprint | 0.12 mi | 0 ft | 0.0% |
| blunts hollow knee down | 0.93 mi | -121 ft | -0.9% |
| Blunts Hollow | 1.11 mi | -62 ft | -0.9% |
| Ashbrook Lane | 0.31 mi | 59 ft | 3.6% |
| To the benches | 0.18 mi | -20 ft | -2.2% |
| Bromley benches to Inga Thorpe Road | 0.72 mi | 36 ft | 0.7% |
| Out of abbots bromley | 0.51 mi | 16 ft | 0.6% |
| Blithfield to Rugeley | 4.80 mi | -197 ft | -0.7% |
| Blast to, over and Up Blthfield Res | 1.89 mi | 115 ft | 0.0% |
| Going Down | 1.02 mi | -108 ft | -1.7% |
| Blithfield Blast | 1.13 mi | 108 ft | 0.5% |
| Blithfield bridge crossing | 0.75 mi | -69 ft | -1.2% |
| Blithfield res climb towards Rugeley | 0.39 mi | 95 ft | 4.5% |
| Blithfield Climb | 0.38 mi | 92 ft | 4.2% |
| Colton Road from Lea Ln | 2.59 mi | -135 ft | -1.0% |
| Trent Valley Time Trail | 1.03 mi | -20 ft | -0.3% |
| Pork Scratchings Stretch | 0.60 mi | 13 ft | 0.2% |
| PowerStation - Amazon - TT | 1.50 mi | 20 ft | 0.2% |
| New porko stretch | 0.60 mi | -16 ft | -0.3% |
| Rugeley bypass | 1.56 mi | 23 ft | 0.2% |
| Past the towers | 0.84 mi | 20 ft | 0.1% |
| island to island | 0.09 mi | 13 ft | 2.3% |
| Ashtree to Red Lion. | 1.30 mi | 49 ft | 0.5% |
| Downhill past Plum Pudding into armitage | 0.19 mi | -20 ft | -1.9% |
| Spode Cottage Climb | 0.25 mi | 46 ft | 3.4% |
| A513 | 1.64 mi | -52 ft | -0.5% |
| A513 to Shaw Lane | 1.43 mi | -7 ft | -0.1% |
| A513 to Kings Bromley | 1.66 mi | -13 ft | -0.2% |
| brom lane | 1.57 mi | -39 ft | -0.0% |
| Alrewas Road | 3.26 mi | -33 ft | -0.2% |
| Kings Bromley to Alrewas ITT | 3.40 mi | -23 ft | -0.1% |
| A513, Leaving Kings Bromley to A38 | 3.15 mi | -20 ft | -0.0% |
| Kings Bromley to Orgreave | 1.18 mi | 13 ft | 0.2% |
| 3 min effort level6 | 1.28 mi | -13 ft | -0.2% |
| The 3 min interval - Real one | 1.49 mi | -23 ft | -0.1% |
| A513 Turbo | 1.47 mi | -16 ft | -0.2% |
| Bridge to 1st Island | 0.49 mi | -26 ft | -0.7% |
| It's great when your straight,yeah | 0.60 mi | -10 ft | -0.1% |
