| sketty x to parkway | 1,15 km | 30 m | 2,2% |
| Gower Road West, short climb from Sketty cross | 0,25 km | 13 m | 5,0% |
| Gower Road, Sketty Park Rd to Penyrheol Dr | 0,72 km | 19 m | 1,9% |
| Parkway to Goetre Fawr | 1,37 km | -19 m | -1,4% |
| Gower Road West, Killay | 0,54 km | -7 m | -1,3% |
| Killay to Grid | 2,12 km | 59 m | 1,3% |
| Mobile camera sprint | 0,40 km | -18 m | -3,7% |
| A4118 Upper Killay | 0,81 km | 34 m | 4,2% |
| Avoid the sheep!! | 1,45 km | -31 m | -1,7% |
| Down Down Down | 2,02 km | -64 m | -3,1% |
| Old fairwood Car park to Top Cefn Bryn. | 8,65 km | 114 m | 0,6% |
| Middle gower B4271 - tough little ascent | 1,24 km | 37 m | 2,9% |
| Nasty Bugger of a climb on the B4271 road just past cattle grid nr Llethryd farm heading to petrol station, Gower holiday home, Cefn Bryn and more.... | 0,66 km | 32 m | 4,3% |
| Cefn Bryn from E junction to top | 2,90 km | 84 m | 2,7% |
| Cefn Bryn Broad Pool to Top... | 2,27 km | 82 m | 3,6% |
| Bryn View Close Climb | 1,47 km | 81 m | 5,5% |
| Down to the damp chicane | 1,00 km | -55 m | -5,5% |
| ▲Stembridge | 0,67 km | 32 m | 4,6% |
| Stembridge Farm to the Skinny Dog | 1,52 km | 7 m | 0,1% |
| Tyrcoed Farm to Oldwalls sprint | 0,66 km | -3 m | -0,1% |
| pub to school | 0,90 km | -3 m | -0,3% |
| station to station | 1,72 km | 24 m | 0,7% |
