| Canberra Commuter Cup - Straight Line Speed | 1.28 km | 5 m | 0.2% |
| Mt Ainslie | 2.87 km | 229 m | 8.0% |
| Mt Ainslie Dr Climb | 0.54 km | 80 m | 14.6% |
| Mt Ainslie Descent | 2.56 km | -212 m | -8.2% |
| Melbourne Ave Climb | 0.92 km | 30 m | 3.2% |
| Red Hill | 1.08 km | 80 m | 7.4% |
| Red Hill Lap | 3.30 km | 103 m | 0.8% |
| Red Hill to Golf course road turn off | 0.65 km | 56 m | 8.5% |
| Red Hill Final Fling | 0.38 km | 22 m | 5.7% |
| Red Hill descent | 1.07 km | -81 m | -7.3% |
| Murderous Maggie | 0.29 km | 10 m | 3.1% |
| Cotter Rd Punch | 0.74 km | 27 m | 3.7% |
| Stromlo climb | 6.09 km | 185 m | 3.0% |
| Fenceline | 0.50 km | 24 m | 4.6% |
| Cockatoo Switchbacks | 1.04 km | 40 m | 3.8% |
| Stromlo: Cockatoo to Blue Gums fireroad | 0.32 km | 21 m | 6.7% |
| Stromlo: Blue Gums | 0.29 km | 6 m | 1.1% |
| Stromlo: Bobby Pin Climb | 0.38 km | 19 m | 5.1% |
| Emu run. | 0.45 km | 18 m | 2.4% |
| ABC Switchbacks | 0.91 km | 43 m | 4.2% |
| ABC to tall trees | 1.95 km | 92 m | 4.7% |
| Stromlo: City View | 0.37 km | 11 m | 2.3% |
| Mt Stromlo Decent (Tall Trees - Carpark) | 4.41 km | -179 m | -3.9% |
| Stromlo: Western Wedgetail | 0.42 km | -27 m | -6.5% |
| Wedgetail > Skyline > Exit at Slant Six Fire Trail | 2.25 km | -100 m | -4.4% |
| Bromance top section | 0.13 km | 12 m | 8.8% |
| Skyline Descent | 1.30 km | -41 m | -3.1% |
| skyloop 1 | 0.23 km | -8 m | -3.3% |
| Stromlo: Skyline - first half | 0.61 km | -16 m | -2.5% |
| Skyline-Luge-Old Duffy Descent | 2.77 km | -141 m | -5.1% |
| Stromlo: Skyline - second half | 0.47 km | -52 m | -9.4% |
| The Enchanted Forrest | 0.31 km | -47 m | -14.9% |
| Luge Descent | 1.10 km | -74 m | -6.8% |
| Luge - last part | 0.43 km | -27 m | -6.2% |
| Old Duffy 1 | 0.56 km | -26 m | -4.5% |
| Old Duffy Descent | 0.79 km | -34 m | -4.3% |
| Murderous Maggie. | 0.29 km | -11 m | -3.9% |
| Cotter Road to Parkway Bridge | 2.18 km | -14 m | -0.4% |
| Cotter to Lady Denman | 3.22 km | -16 m | -0.3% |
| Molonglo River Corridor - South to North | 2.94 km | -16 m | -0.1% |
| Lower Molonglo Straight | 1.97 km | -10 m | -0.3% |
| Scrivener Up and Over | 1.96 km | 19 m | 0.3% |
| Dam Sprint West | 0.26 km | 0 m | 0.0% |
| Lions and tigers and bears | 0.42 km | -13 m | -0.2% |
| Dairy Farmers Hill Climb | 1.23 km | 76 m | 5.9% |
| arboretum steeper loop | 3.19 km | 96 m | 0.4% |
| Arbo pinch | 0.34 km | 26 m | 7.8% |
| Black Mtn - Southern Lookout to Top | 1.68 km | 69 m | 1.8% |
| Black Mountain -- Final steep section | 0.29 km | 30 m | 10.0% |
| Black Mountain - Right-hand Carpark to Bottom | 1.90 km | -181 m | -9.5% |
