| Balls out down Bridge Street | 0.11英里 | -23英尺 | -3.8% |
| Ditchingham to Mundham | 4.14英里 | 105英尺 | 0.3% |
| 0.16英里 | 43英尺 | 4.9% |
| Thwaite Thrash | 1.34英里 | 62英尺 | 0.8% |
| tom's out the saddle | 0.08英里 | 13英尺 | 3.2% |
| Thwaite to Loddon | 3.79英里 | -105英尺 | -0.3% |
| Cush shouted "Ouch" ! | 0.36英里 | 13英尺 | 0.3% |
| Homeward bound | 0.65英里 | 26英尺 | 0.2% |
| Chedgrave Chopper | 1.53英里 | 36英尺 | 0.4% |
| take a Polo to the ferry | 1.07英里 | -13英尺 | -0.0% |
| Langley Drag | 2.53英里 | -16英尺 | -0.0% |
| Rockland Monolith To Claxton Bridge | 1.67英里 | -16英尺 | -0.1% |
| Bridge to the bend | 0.85英里 | 16英尺 | 0.2% |
| Rockland Pub Crawl | 0.50英里 | 56英尺 | 1.9% |
| Rockland St Mary to Surlingham | 1.17英里 | -26英尺 | -0.3% |
| Surlingham Rise | 0.45英里 | 72英尺 | 2.8% |
| Bramerton Road Climb | 1.37英里 | 112英尺 | 1.4% |
| Kirby Road | 2.54英里 | 46英尺 | 0.2% |
| Hall Park in | 1.55英里 | 43英尺 | 0.2% |
| Kirby tail-end hillock! | 0.12英里 | -7英尺 | -1.2% |
| Going down? | 0.53英里 | -95英尺 | -3.4% |
| Trowse to WCP Car Park | 0.72英里 | 20英尺 | 0.2% |
| White Horse Lane Sprint (out) | 0.83英里 | 23英尺 | 0.4% |
| Head down, shut up legs | 1.13英里 | -43英尺 | -0.1% |
| A47 Drag | 0.22英里 | 39英尺 | 3.3% |
| The Pits | 0.86英里 | -43英尺 | -0.6% |
| Col de Foxe's Grove | 0.55英里 | 72英尺 | 2.3% |
| Caistor - Upper Stoke - Hill Test | 1.81英里 | 194英尺 | 2.0% |
| Caistor Hill Loop - Climb | 1.23英里 | 151英尺 | 2.3% |
| VCN hillclimb | 0.77英里 | 89英尺 | 2.2% |
| Beat the runner | 0.29英里 | 43英尺 | 2.8% |
| Brickle Loke to Grub Street | 1.77英里 | -121英尺 | -1.1% |
| Brickle road opposite | 0.80英里 | -66英尺 | -1.5% |
| Church Drop | 0.12英里 | 16英尺 | 1.9% |
| Proper Rogering | 0.89英里 | 66英尺 | 1.2% |
| Roger That | 0.78英里 | 69英尺 | 1.6% |
| Roger's Lane Short Sprint | 0.45英里 | 43英尺 | 1.5% |
| Shot to Sax | 1.01英里 | 82英尺 | 1.5% |
| Col du Sax | 0.42英里 | 49英尺 | 2.2% |
| Nasty Nasty | 1.01英里 | -52英尺 | -0.7% |
| Turn and burn:Sax to Hempnall drag | 1.09英里 | -49英尺 | -0.6% |
| Hempnall Rd Hammer | 2.17英里 | 30英尺 | 0.0% |
| Hempnall Heave! | 0.95英里 | -26英尺 | -0.2% |
| Whizz into Woodton | 0.49英里 | -13英尺 | -0.6% |
| Dulgate Drag | 1.95英里 | 75英尺 | 0.7% |
| Honk if you like Palmers Sausage | 1.59英里 | 46英尺 | 0.5% |
| Denton Road Dash | 1.68英里 | -85英尺 | -1.0% |
| Earsham dambuster | 0.42英里 | -7英尺 | -0.2% |
