| Old Mckenzie Hwy Climb | 2.31 mi | 617 ft | 5.0% |
| McKenzie Pass descent, observatory to school | 14.03 mi | -2,083 ft | -2.8% |
| McKenzie descent, gate to school | 7.18 mi | -814 ft | -2.1% |
| OB Riley | 0.81 mi | 217 ft | 5.0% |
| TriTown Interval #2 | 1.01 mi | 13 ft | 0.2% |
| Rushmore Rampage from 16 | 8.17 mi | -515 ft | -0.2% |
| Reanimator | 0.12 mi | 16 ft | 2.7% |
| Mill District Sprint | 0.51 mi | 20 ft | 0.4% |
| Ft Snelling Hill short | 0.09 mi | 79 ft | 15.0% |
| Liberty Rd Climb | 1.42 mi | 794 ft | 10.5% |
| One Drinking Boot to Rule Them All! | 1.20 mi | 7 ft | 0.0% |
| Drinking At Mickey's | 0.60 mi | 13 ft | 0.2% |
| Serenity Now | 1.50 mi | -7 ft | -0.0% |
| Paul to Calhoun | 3.64 mi | 30 ft | 0.0% |
| LF High School Sprint | 1.25 mi | 20 ft | 0.3% |
| Bahai Sprint | 0.23 mi | 23 ft | 1.9% |
| Over the Bridge (East Bound) | 0.52 mi | -98 ft | -2.4% |
| Kirk Rd To Experimental Farm | 4.15 mi | 161 ft | 0.6% |
| Herbert Rd to 224 | 1.15 mi | 56 ft | 0.9% |
| Greenway: 446 to Leffingwell | 0.90 mi | -26 ft | -0.6% |
| Hot Metal to end of SS trail | 2.65 mi | -20 ft | -0.1% |
| Pittsburgh-to-McKeesport | 12.13 mi | 105 ft | 0.0% |
| Sandcastle Outbound | 0.84 mi | 23 ft | 0.4% |
| kennywood way home longer | 4.83 mi | -69 ft | -0.1% |
| Sutersville to west newton | 3.76 mi | 13 ft | 0.0% |
| West Newton to Cedar Creek SB | 3.13 mi | 20 ft | 0.1% |
| Canal Blast Home | 1.51 mi | 56 ft | 0.1% |
| C & O Canal Terminus to Spring Gap | 11.23 mi | -72 ft | -0.1% |
| Tbone Express | 3.98 mi | 13 ft | 0.0% |
| 4 locks | 0.64 mi | -30 ft | -0.9% |
| 2 mile cruise back | 2.00 mi | -13 ft | -0.0% |
| its the Strada Bianche of Brunswick | 0.74 mi | -3 ft | 0.0% |
| Brunswick Campground to Catoctin Aqueduct | 2.55 mi | -46 ft | -0.1% |
| Chesapeake & Ohio Canal National Historic Park Climb | 0.35 mi | 302 ft | 15.9% |
| Catoctin Aqueduct to Point of Rocks (Rt 15) | 3.15 mi | -69 ft | -0.1% |
| Point of Rocks to Nolands Ferry | 3.76 mi | -118 ft | -0.3% |
| The Last Mile | 0.83 mi | -7 ft | -0.1% |
| Noland's Ferry to MoM | 2.40 mi | -10 ft | -0.1% |
| MoM to Wilson C&O | 34.58 mi | -164 ft | -0.1% |
| Edward's Ferry to Seneca Creek Park | 7.99 mi | -13 ft | -0.0% |
| C&O (Pennyfield to Swain) | 2.99 mi | -10 ft | -0.0% |
| C&O, Carderock to Whitehurst | 10.59 mi | -75 ft | -0.1% |
| Gravel smash Carderock to Chain Bridge | 6.19 mi | -69 ft | -0.2% |
| Union Arch to Brookmont | 2.61 mi | -16 ft | -0.1% |
| Lock 7 to Georgetown | 5.98 mi | -30 ft | -0.1% |
| CCT Dirty Grinder Revised | 2.56 mi | -43 ft | -0.2% |
| Whitehurst - Key to Split | 0.56 mi | -46 ft | -1.6% |
| MBT Flat Stretch North Bound | 0.48 mi | 33 ft | 1.3% |
| Kenilworth Ave to Silk Tree Dr | 0.49 mi | 115 ft | 4.3% |
| Naval Academy Bridge: Northbound | 0.35 mi | 52 ft | 2.4% |
