Past Month
+ 53
Oceanside Training Run
Running Route
Easy
11.59 km
149 m
First training run after a bad back!
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Forest Hill to Sydenham | 0.90 km | 9 m | 0.9% |
Upper Kirkdale Dash | 0.27 km | -8 m | -2.8% |
Longton Ave Climb | 0.91 km | 50 m | 5.5% |
CPP steep climb | 0.48 km | 25 m | 5.3% |
Top of Fountain Road to South Circular | 1.89 km | -69 m | -3.7% |
Church to lights | 0.98 km | -25 m | -2.5% |
College Rd to Gallery Road (A205) | 0.25 km | -3 m | -0.7% |
Belair Northbound | 0.73 km | -7 m | -0.5% |
Calton Ave with Dulwich Village to Dulwich Park Gate | 0.41 km | 4 m | 0.8% |
Dulwich Parkrun Finishing Straight | 0.14 km | 1 m | 0.6% |
Dulwich 200m Sprint | 0.20 km | -2 m | -0.4% |
Horniman Hill | 0.57 km | 29 m | 4.9% |
Horniman Climb - The Beginning | 0.20 km | 10 m | 4.8% |
Horniman hill to park | 0.49 km | 26 m | 5.3% |