| Cafe to roundabout sprint | 0.15 km | 2 m | 1.4% |
| PDK RP Road CC S1 | 0.73 km | -9 m | -0.0% |
| Ballet School Hill to the gate | 0.65 km | 23 m | 3.2% |
| Ballet School Hill, Bridge to Gate | 0.35 km | 11 m | 3.0% |
| Kingston to Hampton Wick Roundabout | 0.40 km | 5 m | 0.3% |
| Kingston Bridge to roundabout | 0.16 km | 2 m | 0.8% |
| Hampton Roundabout to Bridge End Dash | 0.17 km | 4 m | 1.2% |
| Hampton Bridge - Walton TT | 6.21 km | 12 m | 0.2% |
| Hurst Road Punch | 1.04 km | 2 m | 0.0% |
| Hurst Rd Burst Corrected | 2.99 km | -4 m | -0.1% |
| Round to round | 3.55 km | 10 m | 0.1% |
| molesey reservoir part1 | 0.77 km | 9 m | 0.8% |
| Reservoir Short Sprint | 1.46 km | 9 m | 0.1% |
| molesey reservoir part2 | 0.77 km | -7 m | -0.6% |
| Mini roundabout to lights | 0.33 km | 4 m | 0.6% |
| Renfree Way | 1.01 km | 2 m | 0.2% |
| Great Shepperton Escape | 2.01 km | 3 m | 0.0% |
| Chertsey Bridge Rd | 0.49 km | 3 m | 0.5% |
| Up 'n Over Chertsey Bridge | 0.13 km | 3 m | 1.3% |
| Ruxbury Road just the climb | 0.27 km | 19 m | 6.8% |
| Castle Incline | 0.49 km | 13 m | 2.5% |
| Russell Rd East | 0.93 km | -3 m | -0.1% |
| Fordbridge Road - French Street | 2.88 km | 4 m | 0.0% |
| Roundabout To Halliford Road Sprint | 1.78 km | 4 m | 0.0% |
| Walton Marina Sprint | 0.46 km | -2 m | -0.2% |
| Lower Hampton Road Sprint | 3.06 km | -5 m | -0.0% |
| Sunbury to Hampton Court Palace roundabout | 5.36 km | -5 m | -0.0% |
| tarmac tt sprint | 0.40 km | -2 m | -0.5% |
| French St roundabout to Upper Sunbury Road lights | 2.45 km | -5 m | -0.1% |
| Harfield to Boat Club | 1.28 km | -2 m | -0.2% |
| The Full Waterworks | 1.36 km | -2 m | -0.2% |
| Hampton Boatclub Sprint | 0.69 km | -4 m | -0.4% |
| LSR Sprint finish on corner | 0.80 km | -2 m | -0.3% |
| Lower Sunbury Road Sprint | 0.74 km | -1 m | -0.1% |
| Hampton Court Green Approach | 1.35 km | 4 m | 0.0% |
| Hampton Court Road Stable-CarPark | 0.70 km | -6 m | -0.8% |
| Bus lane sprint | 0.28 km | 1 m | 0.2% |
| Hampton to Kingston flat | 2.34 km | 6 m | 0.1% |
| Hampton 1k | 1.30 km | 3 m | 0.1% |
| La Fuga.cc Tuesday Chaingang Sprint | 0.84 km | 0 m | 0.0% |
| sprint to the park | 0.21 km | 4 m | 1.8% |
| Dark hill climb | 0.38 km | 27 m | 7.1% |
| Dark Hill first half | 0.19 km | 11 m | 5.8% |
| Dark Hill second lump | 0.10 km | 7 m | 7.3% |
| GG- hill to hill Rich Park | 1.29 km | -8 m | -0.1% |
| Little Dip | 0.21 km | 6 m | 1.9% |
| Robin Hood to Black Stump Sprint | 0.91 km | -3 m | -0.2% |
| Priory Lane Middle Sprint | 0.63 km | 6 m | 0.3% |
| Rih Park Sprint Finish | 0.76 km | -11 m | -0.7% |
| sprint tree to bridge | 0.28 km | -7 m | -2.5% |
