Cow Harbor (most of it) + Crab Meadow
Running Route
Easy
7.05 mi
382 ft
Home to last mile of Cow Harbor, then turn onto Bayview and pick up the course from mile 2. Add a mile going out to crab meadow, then finish up Waterside and back home.
Created By
Michael M
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Cow Harbor Finish | 1.15 mi | -105 ft | -1.0% |
| CH 1 Mile Finish | 1.19 mi | -105 ft | -1.0% |
| CH Sprint Finish | 0.42 mi | -62 ft | -2.0% |
| JAMES STREET TO NORTHWEST DR | 0.48 mi | 135 ft | 4.2% |
| james hill to stopsign | 0.21 mi | 92 ft | 7.9% |
| James Street Climb | 0.36 mi | 135 ft | 6.9% |
| Porpoise Ct Climb | 0.35 mi | 131 ft | 6.9% |
| Lewis Rd to Eatons Neck | 0.75 mi | -52 ft | -1.3% |
| Happy Feet | 0.56 mi | -43 ft | -1.4% |
| Wine & Cry | 1.07 mi | 72 ft | 1.1% |
| cow harbor mile 5 | 1.04 mi | 62 ft | 1.1% |