Último mes
+ 14
Cow Harbor (most of it) + Crab Meadow
Ruta de la carrera
Fácil
7.05 mi
382 ft
Home to last mile of Cow Harbor, then turn onto Bayview and pick up the course from mile 2. Add a mile going out to crab meadow, then finish up Waterside and back home.
Creada por
Michael M
Ruta y desnivel
Segmentos
| Nombre | Distancia | Diferencia de altitud | Pendiente media |
|---|---|---|---|
| Cow Harbor Finish | 1.15 mi | -105 ft | -1.0 % |
| CH 1 Mile Finish | 1.19 mi | -105 ft | -1.0 % |
| CH Sprint Finish | 0.42 mi | -62 ft | -2.0 % |
| JAMES STREET TO NORTHWEST DR | 0.48 mi | 135 ft | 4.2 % |
| james hill to stopsign | 0.21 mi | 92 ft | 7.9 % |
| James Street Climb | 0.36 mi | 135 ft | 6.9 % |
| Porpoise Ct Climb | 0.35 mi | 131 ft | 6.9 % |
| Lewis Rd to Eatons Neck | 0.75 mi | -52 ft | -1.3 % |
| Happy Feet | 0.56 mi | -43 ft | -1.4 % |
| Wine & Cry | 1.07 mi | 72 ft | 1.1 % |
| cow harbor mile 5 | 1.04 mi | 62 ft | 1.1 % |