30 derniers jours
+ 14
Cow Harbor (most of it) + Crab Meadow
Itinéraire de course à pied
Facile
7,05 mi
382 pi
Home to last mile of Cow Harbor, then turn onto Bayview and pick up the course from mile 2. Add a mile going out to crab meadow, then finish up Waterside and back home.
Créée par
Michael M
Itinéraire et dénivelé
Segments
| Nom | Distance | Dénivelé | Pente moy. |
|---|---|---|---|
| Cow Harbor Finish | 1,15 mi | -105 pi | -1,0 % |
| CH 1 Mile Finish | 1,19 mi | -105 pi | -1,0 % |
| CH Sprint Finish | 0,42 mi | -62 pi | -2,0 % |
| JAMES STREET TO NORTHWEST DR | 0,48 mi | 135 pi | 4,2 % |
| james hill to stopsign | 0,21 mi | 92 pi | 7,9 % |
| James Street Climb | 0,36 mi | 135 pi | 6,9 % |
| Porpoise Ct Climb | 0,35 mi | 131 pi | 6,9 % |
| Lewis Rd to Eatons Neck | 0,75 mi | -52 pi | -1,3 % |
| Happy Feet | 0,56 mi | -43 pi | -1,4 % |
| Wine & Cry | 1,07 mi | 72 pi | 1,1 % |
| cow harbor mile 5 | 1,04 mi | 62 pi | 1,1 % |