过去一个月
+ 14
Cow Harbor (most of it) + Crab Meadow
跑步路线
比较轻松
7.05英里
382英尺
Home to last mile of Cow Harbor, then turn onto Bayview and pick up the course from mile 2. Add a mile going out to crab meadow, then finish up Waterside and back home.
创建者
Michael M
路线和海拔
路段
| 名字 | 距离 | 海拔高度差 | 平均坡度 |
|---|---|---|---|
| Cow Harbor Finish | 1.15英里 | -105英尺 | -1.0% |
| CH 1 Mile Finish | 1.19英里 | -105英尺 | -1.0% |
| CH Sprint Finish | 0.42英里 | -62英尺 | -2.0% |
| JAMES STREET TO NORTHWEST DR | 0.48英里 | 135英尺 | 4.2% |
| james hill to stopsign | 0.21英里 | 92英尺 | 7.9% |
| James Street Climb | 0.36英里 | 135英尺 | 6.9% |
| Porpoise Ct Climb | 0.35英里 | 131英尺 | 6.9% |
| Lewis Rd to Eatons Neck | 0.75英里 | -52英尺 | -1.3% |
| Happy Feet | 0.56英里 | -43英尺 | -1.4% |
| Wine & Cry | 1.07英里 | 72英尺 | 1.1% |
| cow harbor mile 5 | 1.04英里 | 62英尺 | 1.1% |