| 114th Commute Hill | 0.36 mi | 115 ft | 5.9% |
| Dimple Dell Rd Ascent | 2.47 mi | 285 ft | 2.2% |
| Mother-In-Law Hill (Dimple Dell S->N) | 0.70 mi | 174 ft | 4.6% |
| Dimple Dell final burst | 0.21 mi | 108 ft | 9.5% |
| Dimp Limpy | 0.08 mi | 49 ft | 11.4% |
| Top of DD to Wasatch | 0.68 mi | 92 ft | 2.6% |
| Church on 9800 to LCC mouth | 1.70 mi | 243 ft | 2.7% |
| Little Cottonwood Rd.interval | 0.99 mi | 151 ft | 2.9% |
| dirty dirty sprint 2 | 0.70 mi | -69 ft | -1.4% |
| 3500 E-Wasatch to Big Cottonwood | 1.14 mi | -102 ft | -0.8% |
| Mouth BC to 45th | 4.18 mi | 128 ft | 0.1% |
| BCC Mouth to Millcreek City Sign | 1.10 mi | -102 ft | -1.4% |
| Wasatch Blvd NorthBound | 5.09 mi | 180 ft | 0.5% |
| 5k TT Fitness Test | 2.91 mi | 102 ft | 0.3% |
| Wasatch/Old Mill Sprint | 1.47 mi | -30 ft | -0.3% |
| wasatch - olympus trailhead | 0.89 mi | -10 ft | -0.1% |
| The hill that keeps on giving. | 1.52 mi | 177 ft | 2.2% |
| Commute Hill Finishing Sprint | 0.33 mi | 46 ft | 2.5% |
| Ramdom underpass | 0.33 mi | -46 ft | -0.3% |
| 21st north alley | 1.11 mi | 89 ft | 1.5% |
| Ready, Set, Go | 0.14 mi | 52 ft | 6.8% |
| Arapeen to Zoo | 0.79 mi | 105 ft | 2.5% |
| Crestview Dr to Ruth's Diner | 1.94 mi | 266 ft | 2.6% |
| Emigration Base to Fire Station | 3.30 mi | 463 ft | 2.5% |
| Zoo to Ruth's | 1.91 mi | 256 ft | 2.5% |
| Ruths to Switchbacks | 3.99 mi | 617 ft | 2.9% |
| Emigration Canyon Climb | 1.07 mi | 466 ft | 8.2% |
| PARK SMASH | 0.38 mi | -43 ft | -2.2% |
| Three Sisters Southbound | 3.42 mi | -164 ft | -0.1% |
| Dump Hill Sprint | 0.31 mi | 56 ft | 3.4% |
| Herriman Hwy Descent | 1.39 mi | -279 ft | -3.7% |
| Butterfield Entrance to Poineer St. | 3.17 mi | -486 ft | -2.9% |
| MV Bump Southbound | 0.67 mi | 167 ft | 4.7% |
| MVC Redwood Rd to 6200S | 14.61 mi | 443 ft | 0.5% |
| Porter Rockwell to Wood Hollow | 0.36 mi | 30 ft | 1.2% |
| Porter Rockwell to 118th | 6.32 mi | 161 ft | 0.0% |
| Porter Rockwell to 13400 | 4.36 mi | -171 ft | -0.0% |
| Mountain view Sprint North | 2.19 mi | 56 ft | 0.3% |
| Mountain View Corridor South end to 13400 So. | 4.03 mi | -157 ft | -0.2% |
| Crushin in up to Providence Hall | 0.86 mi | 72 ft | 1.5% |
| Top of MVC N. to 134th | 0.92 mi | -85 ft | -1.6% |
| MVC 134 S. to 126 S. | 1.00 mi | -13 ft | -0.1% |
| Mtn. View 126 North | 1.28 mi | 66 ft | 1.0% |
| Daybreak Pkwy to Old Bingham Hwy | 2.01 mi | 141 ft | 1.2% |
| old bingham to 90th mvc | 1.44 mi | -72 ft | -0.8% |
| Wheeler roller | 1.34 mi | 85 ft | 1.2% |
| 6400s-->7200s S/B 900E | 0.61 mi | 43 ft | 1.3% |
| Hillcrest - 9th East | 0.35 mi | 33 ft | 1.3% |
| 9400s-->9800s S/B 700E | 0.49 mi | 7 ft | 0.3% |
| Spring Ridge Drive Climb | 0.57 mi | 318 ft | 10.5% |
