+ 105
Promenade and Sefton lap
Running Route
Moderate
14.57 mi
855 ft
14.5 miles
Created By
Hayley Leather
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| steep last yards on rose lane | 0.34 mi | 72 ft | 4.0% |
| Rose Lane climb | 0.36 mi | 72 ft | 3.7% |
| The Never Ending Road | 0.96 mi | 49 ft | 0.3% |
| Atlantic Way Climb | 0.41 mi | 148 ft | 6.8% |
| New car anyone... | 1.09 mi | 10 ft | 0.0% |
| Dash over Dock | 0.29 mi | -20 ft | -1.0% |
| Albert and the Birds | 0.50 mi | 16 ft | 0.0% |
| Front to Bus Stop | 0.19 mi | -10 ft | -0.5% |
| Along the Mersey Part 1.... | 0.71 mi | 30 ft | 0.4% |
| Aigburth Drive heading north | 0.87 mi | 59 ft | 1.3% |
| Sefton Park Ascent | 0.83 mi | 56 ft | 1.3% |
| Sefton NE | 0.93 mi | -46 ft | -0.6% |
| Elmswood to Rose Lane | 0.77 mi | 118 ft | 1.8% |
| Elmswood Uphill | 0.40 mi | 105 ft | 4.9% |
| Elmswood sprint | 0.16 mi | 10 ft | 0.8% |
| Elmswood Uphill (avoids busy junction penalty!) | 0.40 mi | 105 ft | 5.0% |