Day 1-Day 6 Interval Training Bypass (Sunday-Friday)
Cycling Route
Details
29.83 km
88 m
Day 1 TT 12km followed by interval training. Day 6 Interval training-warm down.
Created By
Alan Yates CWC Pro Cycling
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| 6 km Time trial loop | 5.98 km | 7 m | 0.0% |
| New Road R1-R3 West | 1.63 km | 5 m | 0.3% |
| New Road R5 - R4 | 0.99 km | 4 m | 0.2% |
| New Road R4 - R3 | 0.58 km | 0 m | 0.0% |
| New Road R3 - R2 | 1.08 km | 0 m | 0.0% |
| New Road R2-R3 | 1.08 km | -1 m | 0.0% |
| training loop | 1.74 km | -4 m | -0.2% |
| New Road R3 - R4 | 0.49 km | -2 m | -0.4% |
| New Road R4 - R5 | 1.03 km | -4 m | -0.0% |