| Kits Beach Parade | 0.85 km | 27 m | 0.8% |
| spit home | 0.33 km | -3 m | -1.0% |
| maritime granV | 1.71 km | -67 m | -0.2% |
| stamps out | 3.45 km | -67 m | -0.1% |
| Maximum 15km/h East | 0.52 km | -16 m | -1.6% |
| Tree Park to Anderson Street | 0.69 km | -10 m | -0.3% |
| South Seawall Granville to Cambie | 2.07 km | -13 m | -0.4% |
| Seawall Granville Island to Charleson | 0.98 km | -9 m | -0.5% |
| EVRC False Creek Horseshoe | 0.17 km | -6 m | -1.6% |
| Marina to Cambie | 1.33 km | -12 m | -0.2% |
| Bridge to Marina | 0.84 km | -10 m | -0.1% |
| Charleson Park to Cambie Bridge | 1.04 km | -11 m | -0.4% |
| Edge of Park to Cambie Bridge | 0.64 km | -11 m | -0.2% |
| cambie bridge to science world | 1.10 km | 13 m | 0.3% |
| Casino Kilometer | 0.99 km | 13 m | 0.1% |
| North False Creek Link | 1.98 km | 9 m | 0.0% |
| Seawall Cambie to Granville | 1.63 km | 10 m | 0.4% |
| Toward the park from Cambie | 3.99 km | -21 m | -0.1% |
| Johnston Street Climb | 0.30 km | 53 m | 17.5% |
| Seawall Granville to Burrard | 0.47 km | -4 m | -0.4% |
| Seawall Burrard to Denman | 1.41 km | -16 m | -1.2% |
| Thurlow&Beach to SP Entrance | 1.58 km | 5 m | 0.1% |
| JH Interval | 0.81 km | -5 m | -0.2% |
| Seawall - 2nd Beach Pool to Avison | 3.78 km | 52 m | 0.5% |
| Stanley Park Seawall - BMO | 7.62 km | 52 m | 0.1% |
| Teahouse Stairs | 0.08 km | 10 m | 12.5% |
| Siwash Rock Trail Climb | 0.47 km | 50 m | 10.6% |
| Stanley Park Drive Climb | 0.44 km | 40 m | 9.0% |
| Stanley Park Drive Climb | 0.34 km | 40 m | 11.5% |
| LG Bridge to Mermaid | 1.81 km | -42 m | -2.0% |
| Lions Gate bridge to Mermaid (actual mermaid location!) | 1.67 km | -42 m | -1.5% |
| Seawall Run Pipeline to Yacht Club | 4.02 km | -32 m | -0.1% |
| Seawall - Ravine to Park Entrance | 3.80 km | -31 m | -0.5% |
| John Hill 2 Miles | 3.25 km | -28 m | -0.2% |
| Lighthouse to Cardero Park | 2.83 km | 23 m | 0.3% |
| Stanley Park-Totems to Harbor | 1.22 km | 24 m | 1.3% |
| Yacht Club to Convention Centre | 2.83 km | -23 m | -0.5% |
| RnR Final Sprint | 0.19 km | -20 m | -8.2% |
| Seawall - U/pass to Denman | 0.32 km | 9 m | 2.8% |
| Seawall - Denman to Broughton | 0.78 km | 16 m | 0.4% |
| Coal Harbour Seawall Half-Dash (Southbound) | 0.90 km | 15 m | 0.4% |
| Seawall - Denman to Westin Bayshore | 0.55 km | -11 m | -0.2% |
| Lift Bar to Water Drop | 1.52 km | -23 m | -0.4% |
| Convention Canter | 1.16 km | 20 m | 0.5% |
