| Kits Beach Parade | 0,85 km | 27 m | 0,8% |
| spit home | 0,33 km | -3 m | -1,0% |
| maritime granV | 1,71 km | -67 m | -0,2% |
| stamps out | 3,45 km | -67 m | -0,1% |
| Maximum 15km/h East | 0,52 km | -16 m | -1,6% |
| Tree Park to Anderson Street | 0,69 km | -10 m | -0,3% |
| South Seawall Granville to Cambie | 2,07 km | -13 m | -0,4% |
| Seawall Granville Island to Charleson | 0,98 km | -9 m | -0,5% |
| EVRC False Creek Horseshoe | 0,17 km | -6 m | -1,6% |
| Marina to Cambie | 1,33 km | -12 m | -0,2% |
| Bridge to Marina | 0,84 km | -10 m | -0,1% |
| Charleson Park to Cambie Bridge | 1,04 km | -11 m | -0,4% |
| Edge of Park to Cambie Bridge | 0,64 km | -11 m | -0,2% |
| cambie bridge to science world | 1,10 km | 13 m | 0,3% |
| Casino Kilometer | 0,99 km | 13 m | 0,1% |
| North False Creek Link | 1,98 km | 9 m | 0,0% |
| Seawall Cambie to Granville | 1,63 km | 10 m | 0,4% |
| Toward the park from Cambie | 3,99 km | -21 m | -0,1% |
| Johnston Street Climb | 0,30 km | 53 m | 17,5% |
| Seawall Granville to Burrard | 0,47 km | -4 m | -0,4% |
| Seawall Burrard to Denman | 1,41 km | -16 m | -1,2% |
| Thurlow&Beach to SP Entrance | 1,58 km | 5 m | 0,1% |
| JH Interval | 0,81 km | -5 m | -0,2% |
| Seawall - 2nd Beach Pool to Avison | 3,78 km | 52 m | 0,5% |
| Stanley Park Seawall - BMO | 7,62 km | 52 m | 0,1% |
| Teahouse Stairs | 0,08 km | 10 m | 12,5% |
| Siwash Rock Trail Climb | 0,47 km | 50 m | 10,6% |
| Stanley Park Drive Climb | 0,44 km | 40 m | 9,0% |
| Stanley Park Drive Climb | 0,34 km | 40 m | 11,5% |
| LG Bridge to Mermaid | 1,81 km | -42 m | -2,0% |
| Lions Gate bridge to Mermaid (actual mermaid location!) | 1,67 km | -42 m | -1,5% |
| Seawall Run Pipeline to Yacht Club | 4,02 km | -32 m | -0,1% |
| Seawall - Ravine to Park Entrance | 3,80 km | -31 m | -0,5% |
| John Hill 2 Miles | 3,25 km | -28 m | -0,2% |
| Lighthouse to Cardero Park | 2,83 km | 23 m | 0,3% |
| Stanley Park-Totems to Harbor | 1,22 km | 24 m | 1,3% |
| Yacht Club to Convention Centre | 2,83 km | -23 m | -0,5% |
| RnR Final Sprint | 0,19 km | -20 m | -8,2% |
| Seawall - U/pass to Denman | 0,32 km | 9 m | 2,8% |
| Seawall - Denman to Broughton | 0,78 km | 16 m | 0,4% |
| Coal Harbour Seawall Half-Dash (Southbound) | 0,90 km | 15 m | 0,4% |
| Seawall - Denman to Westin Bayshore | 0,55 km | -11 m | -0,2% |
| Lift Bar to Water Drop | 1,52 km | -23 m | -0,4% |
| Convention Canter | 1,16 km | 20 m | 0,5% |
