| Spr-Rolly Rd fr Lowes to Rattletrack | 3.86 km | -20 m | -0.5% |
| Weedons Rd last segment Southbound | 0.87 km | -8 m | -0.7% |
| I want a pie | 1.03 km | -4 m | -0.2% |
| Samantha Way Climb | 0.87 km | 99 m | 11.4% |
| Birchs Rd fr Robinsons to Leadleys | 1.53 km | 3 m | 0.1% |
| Springs Rd, Motorway to Main South. | 2.35 km | -6 m | 0.0% |
| Riccarton Road Residential Run, Yaldy to Clyde | 1.17 km | -9 m | -0.7% |
| Riccarton Rd Climb | 0.61 km | 89 m | 14.5% |
| Tower Junction - southbound | 1.02 km | 8 m | 0.5% |
| Tennyson TT | 0.72 km | 3 m | 0.1% |
| Centarus Turn to Rapaki | 1.20 km | 24 m | 0.3% |
| Up and Over - Centaurus to Port Hills | 1.54 km | 29 m | 0.3% |
| Rapaki | 0.38 km | 24 m | 6.4% |
| Murray Aynsley Hill Sprint (West Side) 5% - 0.3kms | 0.32 km | 16 m | 4.9% |
| Rapaki | 0.18 km | 13 m | 6.8% |
| Down Rapaki | 0.80 km | -25 m | -3.1% |
| Port Hills Rd (from turn off to tunnel rd) | 1.67 km | -29 m | -0.6% |
| Port Hills RD | 2.73 km | 6 m | 0.1% |
| Martindales Road, East | 0.52 km | 6 m | 0.4% |
| Bridle Path sprint | 0.22 km | -3 m | -1.2% |
| Causeway Eastward | 1.40 km | 16 m | 0.0% |
| Nayland St | 2.26 km | -48 m | -0.0% |
| Peacocks Gallop sprint! | 0.43 km | 42 m | 5.7% |
| Nayland St Climb | 0.40 km | 84 m | 20.5% |
| Fast exit from Sumner | 3.53 km | 4 m | 0.1% |
| Sumner to the Bridge | 4.58 km | 9 m | 0.1% |
| Causeway Westward | 1.78 km | 18 m | 0.2% |
| Causeway Westward to Mt Pleasant Rd | 1.05 km | 18 m | 1.0% |
| Causeway Short Stretch | 0.77 km | -2 m | -0.2% |
| causeway mini | 0.58 km | -2 m | -0.3% |
| causeway sprint | 0.62 km | -2 m | -0.3% |
| causeway dash | 0.20 km | 0 m | 0.0% |
| Main Rd-Mccormacks | 0.86 km | 14 m | 0.6% |
| Ferrymead 2 Hargood St | 2.94 km | -2 m | -0.0% |
| Linwood Ave from Ferrymead | 3.73 km | 10 m | 0.0% |
| Linwood Legend! | 1.16 km | -7 m | -0.1% |
| Mini Linwood Legend! | 0.39 km | -2 m | -0.5% |
| Linwood Last Gasp | 1.29 km | 5 m | 0.2% |
| Avonside Drive, westbound from Linwood to Stanmore | 0.26 km | -2 m | -0.6% |
| North Parade going North | 1.07 km | -5 m | -0.1% |
| Home to Hills Road | 1.32 km | -5 m | -0.2% |
| Shirley Shuffle | 0.84 km | 5 m | 0.1% |
| Shirley Warrington Berwick | 1.95 km | 6 m | 0.2% |
| Hills Cranford | 1.12 km | 5 m | 0.2% |
| Merivale Lights Dash | 0.38 km | 3 m | 0.2% |
| Papanui Sprint | 1.19 km | -6 m | -0.0% |
| Northlands Sprint | 0.76 km | -2 m | -0.2% |
| Johns Rd Sawyers-Mcleans | 1.03 km | 4 m | 0.4% |
| Orchard Road Sprint | 0.57 km | 4 m | 0.5% |
| Ron Guthrey Sprint | 0.37 km | 2 m | 0.2% |
