| hidden segment | 0.55 km | -21 m | -3.6% |
| Norwich Research Park Sprint | 0.56 km | 11 m | 1.8% |
| Norwich Hospital to A47 | 1.51 km | 25 m | 1.1% |
| A47 to Barford | 5.19 km | -25 m | -0.4% |
| A47 to Hingham (SMR) | 16.91 km | 45 m | 0.1% |
| diversion | 1.90 km | -21 m | -0.9% |
| Admiral's Wood Hill | 1.22 km | 17 m | 1.3% |
| Drop into Barford | 0.14 km | -3 m | -1.7% |
| Barford Climb | 1.26 km | 20 m | 1.5% |
| Barford to Hingham | 11.62 km | 40 m | 0.3% |
| Climb out Barfod - CCW | 0.97 km | 14 m | 1.5% |
| Alpe d'Hingham | 1.58 km | 24 m | 1.5% |
| Glebe Close Climb | 0.56 km | -8 m | -0.4% |
| Hingham to Great Ellingham | 4.87 km | -12 m | -0.1% |
| Hingham to hill top | 0.91 km | -7 m | -0.8% |
| Hingham to Attleborough | 7.93 km | -31 m | -0.4% |
| Cadgers hilltop | 0.75 km | 10 m | 1.1% |
| Attleborough Road straight (N - S) | 1.57 km | -5 m | -0.3% |
| Gt Ellingham to Attleborough | 2.66 km | -19 m | -0.7% |
| Col De St Lukes | 1.06 km | 12 m | 1.2% |
| Attleborough High School sprint. | 1.31 km | -9 m | -0.5% |
| Old A11 Attleborough to Wymondham | 8.99 km | -19 m | -0.1% |
| 5m dash Att-Wym old A11 | 3.95 km | -9 m | -0.1% |
| rain made me go this way. | 3.29 km | -9 m | -0.2% |
| Abbey rd to lights | 0.96 km | 0 m | 0.0% |
| Norwich Road - East to West | 1.89 km | 12 m | 0.5% |
| Norwich Road Chicane | 1.19 km | 7 m | 0.4% |
| ketts oak tt reverse | 2.67 km | 6 m | 0.0% |
| Ketts Oak Blast | 4.66 km | -22 m | -0.1% |
| Wymondham to Hethersett (old A11) | 2.01 km | -6 m | -0.1% |
| Hethersett Lane | 2.67 km | -26 m | -1.0% |
| UEA Climb | 0.37 km | 18 m | 4.8% |
