| Digswell to A1000 | 0,60 km | -13 m | -2,1 % |
| A1000 Sprint | 0,66 km | 12 m | 1,7 % |
| Welwyn RAB to centre of Codicote | 2,36 km | 37 m | 1,5 % |
| Fast road to Codicote | 1,04 km | 23 m | 2,2 % |
| Codicote Climb | 3,50 km | 54 m | 1,5 % |
| London Road - North Short AIT | 0,61 km | -8 m | 0,0 % |
| AIT Test | 2,93 km | -27 m | -0,3 % |
| London Road - B651 to Hitchin | 3,77 km | -16 m | -0,0 % |
| Priory Bypass Descent to Charlton Turn | 0,59 km | -21 m | -3,6 % |
| priory bypass downhill | 0,89 km | -20 m | -1,7 % |
| Bedford Road Dip | 1,12 km | -10 m | -0,4 % |
| Hitchin to Holwell Road | 3,18 km | -14 m | -0,3 % |
| Ickleford to Lower Stondon | 3,93 km | -13 m | -0,2 % |
| Bird in Hand to A507 | 2,31 km | 9 m | 0,3 % |
| B658, Southill to Hill Lane | 2,61 km | -7 m | -0,3 % |
| Brook End | 3,05 km | -10 m | -0,3 % |
| Down on the vinegar strokes | 1,35 km | -7 m | -0,5 % |
| Swaden Rise | 0,88 km | 35 m | 4,0 % |
| Up from Sandy 10 min effort | 5,80 km | 26 m | 0,3 % |
| Swaden - Hazell's Hall | 1,36 km | 36 m | 2,6 % |
| Effort to Everton | 1,55 km | 9 m | 0,3 % |
| Everton Rd Climb | 0,83 km | -3 m | -0,1 % |
| Drove road Home | 9,23 km | -33 m | -0,2 % |
| Tetworth Hill | 2,71 km | 25 m | 0,2 % |
| Tetwoth Hill up | 0,27 km | 18 m | 6,7 % |
| Drewels Lane - Potton Road | 3,91 km | -32 m | -0,8 % |
| Brake hard for the lights | 1,43 km | -14 m | -1,0 % |
| Potton Road | 0,89 km | -9 m | -1,0 % |
| Huntingdon Road Sprint | 1,33 km | 6 m | 0,0 % |
| St Neots to Paxton Hill | 3,29 km | 27 m | 0,6 % |
| Huntingdon hill | 1,95 km | 30 m | 1,5 % |
| Pax to God | 10,93 km | -37 m | -0,1 % |
| great paxton to offord | 2,76 km | -14 m | -0,1 % |
| Offord D'Arcy Dash up the hill | 2,46 km | 26 m | 1,0 % |
| Offord To Godmanchester (Corrected) | 4,12 km | -29 m | -0,1 % |
| Go West | 1,81 km | -11 m | -0,5 % |
| Post Street | 0,95 km | 5 m | 0,2 % |
| See you in A&E 2 | 0,24 km | 4 m | 0,9 % |
| Roundabouts sprint | 1,89 km | 26 m | 1,3 % |
| Sore Tree Weigh Too | 2,04 km | 7 m | 0,0 % |
| Kings Ripton to Little Ravley | 4,56 km | -16 m | -0,1 % |
| Raveley to Upwood | 2,31 km | 22 m | 0,1 % |
| Raveley sprint | 1,64 km | -8 m | -0,2 % |
| Upwood - Ugg Mere | 2,55 km | -22 m | -0,6 % |
| Upwood Playground | 0,58 km | 6 m | 0,8 % |
| Just past the high street | 0,52 km | -5 m | -0,3 % |
| stay on top of that bloody gear | 8,39 km | -2 m | 0,0 % |
| The Lion to Oilmills Corner | 3,25 km | 0 m | 0,0 % |
| Herne Road Howler | 1,97 km | 4 m | 0,1 % |
| Ramsey Road Run In | 3,88 km | -3 m | -0,0 % |
