| Digswell to A1000 | 0.60公里 | -13米 | -2.1% |
| A1000 Sprint | 0.66公里 | 12米 | 1.7% |
| Welwyn RAB to centre of Codicote | 2.36公里 | 37米 | 1.5% |
| Fast road to Codicote | 1.04公里 | 23米 | 2.2% |
| Codicote Climb | 3.50公里 | 54米 | 1.5% |
| London Road - North Short AIT | 0.61公里 | -8米 | 0.0% |
| AIT Test | 2.93公里 | -27米 | -0.3% |
| London Road - B651 to Hitchin | 3.77公里 | -16米 | -0.0% |
| Priory Bypass Descent to Charlton Turn | 0.59公里 | -21米 | -3.6% |
| priory bypass downhill | 0.89公里 | -20米 | -1.7% |
| Bedford Road Dip | 1.12公里 | -10米 | -0.4% |
| Hitchin to Holwell Road | 3.18公里 | -14米 | -0.3% |
| Ickleford to Lower Stondon | 3.93公里 | -13米 | -0.2% |
| Bird in Hand to A507 | 2.31公里 | 9米 | 0.3% |
| B658, Southill to Hill Lane | 2.61公里 | -7米 | -0.3% |
| Brook End | 3.05公里 | -10米 | -0.3% |
| Down on the vinegar strokes | 1.35公里 | -7米 | -0.5% |
| Swaden Rise | 0.88公里 | 35米 | 4.0% |
| Up from Sandy 10 min effort | 5.80公里 | 26米 | 0.3% |
| Swaden - Hazell's Hall | 1.36公里 | 36米 | 2.6% |
| Effort to Everton | 1.55公里 | 9米 | 0.3% |
| Everton Rd Climb | 0.83公里 | -3米 | -0.1% |
| Drove road Home | 9.23公里 | -33米 | -0.2% |
| Tetworth Hill | 2.71公里 | 25米 | 0.2% |
| Tetwoth Hill up | 0.27公里 | 18米 | 6.7% |
| Drewels Lane - Potton Road | 3.91公里 | -32米 | -0.8% |
| Brake hard for the lights | 1.43公里 | -14米 | -1.0% |
| Potton Road | 0.89公里 | -9米 | -1.0% |
| Huntingdon Road Sprint | 1.33公里 | 6米 | 0.0% |
| St Neots to Paxton Hill | 3.29公里 | 27米 | 0.6% |
| Huntingdon hill | 1.95公里 | 30米 | 1.5% |
| Pax to God | 10.93公里 | -37米 | -0.1% |
| great paxton to offord | 2.76公里 | -14米 | -0.1% |
| Offord D'Arcy Dash up the hill | 2.46公里 | 26米 | 1.0% |
| Offord To Godmanchester (Corrected) | 4.12公里 | -29米 | -0.1% |
| Go West | 1.81公里 | -11米 | -0.5% |
| Post Street | 0.95公里 | 5米 | 0.2% |
| See you in A&E 2 | 0.24公里 | 4米 | 0.9% |
| Roundabouts sprint | 1.89公里 | 26米 | 1.3% |
| Sore Tree Weigh Too | 2.04公里 | 7米 | 0.0% |
| Kings Ripton to Little Ravley | 4.56公里 | -16米 | -0.1% |
| Raveley to Upwood | 2.31公里 | 22米 | 0.1% |
| Raveley sprint | 1.64公里 | -8米 | -0.2% |
| Upwood - Ugg Mere | 2.55公里 | -22米 | -0.6% |
| Upwood Playground | 0.58公里 | 6米 | 0.8% |
| Just past the high street | 0.52公里 | -5米 | -0.3% |
| stay on top of that bloody gear | 8.39公里 | -2米 | 0.0% |
| The Lion to Oilmills Corner | 3.25公里 | 0米 | 0.0% |
| Herne Road Howler | 1.97公里 | 4米 | 0.1% |
| Ramsey Road Run In | 3.88公里 | -3米 | -0.0% |
