| Team Shadhili - Constantia Kabirstan sprint | 0,73 km | 17 m | 0,1% |
| Spaanschemat | 2,50 km | -22 m | -0,4% |
| The Grave Yard Run | 0,20 km | 11 m | 5,5% |
| Strawberry Lane to Tokai Circle | 4,22 km | -27 m | -0,4% |
| Summit Road to Tokai circle | 3,22 km | -20 m | -0,3% |
| Bicycling's Spine Road Interval | 1,95 km | -26 m | -0,6% |
| Steenberg Road - small climb past embassy | 0,95 km | 34 m | 3,5% |
| Embassy hill climb | 0,68 km | 27 m | 3,9% |
| embassy hill final sprint | 0,39 km | 15 m | 3,8% |
| Woodys Dash | 0,83 km | -16 m | -1,9% |
| Westlake to Red Hill | 13,87 km | -39 m | -0,0% |
| Lakeside to Fish Hoek Circle | 8,69 km | 15 m | 0,0% |
| Lakeside to Muizenberg | 2,37 km | 4 m | 0,2% |
| Muizenburg Kicker | 0,31 km | 4 m | 1,3% |
| Muiz Robots to Fish Hoek Robots | 4,36 km | -9 m | -0,2% |
| Muiz Train to Kalk Bay Train | 2,50 km | -20 m | -0,3% |
| Kalk Bay climb 12-2015 | 0,35 km | -4 m | 0,0% |
| Roseberry Ave Climb | 0,59 km | 8 m | 1,3% |
| Fish Hoek Robots to Fish Hoek O | 1,36 km | 3 m | 0,1% |
| Fish Hoek climb 12-2015 | 1,38 km | 29 m | 2,1% |
| Fish Hoek O to Kelp Factory | 5,01 km | -12 m | -0,0% |
| Sunnycove Kicker | 1,00 km | 8 m | 0,1% |
| Fish Hoek to Glencairn coastal cruise | 1,82 km | -37 m | -0,9% |
| Red Hill Climb from Simonstown | 3,31 km | 195 m | 5,9% |
| Red Hill Lap | 28,81 km | -255 m | -0,0% |
| Red Hill | 5,19 km | 247 m | 4,8% |
| ppa hill climb | 3,43 km | 199 m | 5,5% |
| Red Hill to de Gama turn | 3,19 km | 174 m | 5,4% |
| PPA Redhill hill climb | 3,47 km | 200 m | 5,5% |
| PPA Redhill Time Trial | 3,44 km | 190 m | 5,5% |
| Red Hill - PPA Seeding Hill Climb | 3,43 km | 199 m | 5,5% |
| Red Hill till 3rd switch back | 1,76 km | 129 m | 7,3% |
| Red Hill 1st 2km | 2,01 km | 137 m | 6,8% |
| Redhill Full | 4,84 km | 235 m | 4,8% |
| Red hill switchback till waterfall | 0,54 km | 30 m | 4,1% |
| Final 3rd climb to the lookout | 1,06 km | 74 m | 3,0% |
| Red Hill Final Final Sprint | 1,88 km | 55 m | 2,4% |
| Top Red Hill to intersection | 2,47 km | -148 m | -6,0% |
| Red Hill Township Descent | 2,33 km | -143 m | -6,1% |
| Red Hill Township Descent | 2,74 km | -151 m | -5,5% |
| Beat the Wind! - Redhill to top Smits | 8,25 km | 89 m | 0,5% |
| IHY bottom red hill to Cape point turn | 7,87 km | 83 m | 0,5% |
| bad day here | 4,23 km | 90 m | 2,1% |
| Main Rd Climb | 1,84 km | 87 m | 4,7% |
| Cape Point Nature Reserve to Boulders | 9,18 km | -128 m | -1,1% |
| Smits Sucker Punch | 1,45 km | -29 m | -0,3% |
| Millers Masher - Jvs | 0,53 km | 25 m | 4,6% |
| Millers Point to the Golf Course | 3,49 km | -24 m | -0,6% |
| Woody's Rocklands Rage | 0,55 km | 25 m | 4,4% |
| Simonstown | 1,86 km | -25 m | -1,4% |
