| Beach Ave Sprint - Burrard to Jervis | 0.53 km | 10 m | 0.3% |
| Jervis to Parks Board | 1.28 km | -6 m | -0.2% |
| Anti-gravity | 0.33 km | 3 m | 0.6% |
| Stanley Park Loop | 9.27 km | -82 m | -0.0% |
| Beat Bridle Runners | 3.40 km | -70 m | -1.7% |
| Stanley Park Peak to Creek (AW) | 3.25 km | -67 m | -1.9% |
| Stanley Park Peak to 9 O'Clock Gun (AW) | 4.98 km | -67 m | -1.3% |
| North Lagoon Drive to Tourist Centre (AW) | 1.45 km | 6 m | 0.0% |
| North Lagoon Drive Sprint (AW) | 0.86 km | 2 m | 0.3% |
| Egg Pie 1 | 4.99 km | 39 m | 0.5% |
| Stanley, Roundabout > RVYC | 0.84 km | -6 m | -0.1% |
| Stanley Sprint | 8.03 km | 84 m | 0.1% |
| Roundabout to Brockton Point (CH) | 1.72 km | 24 m | 0.8% |
| Rowing Club to Deadman's Island | 0.98 km | -22 m | -2.1% |
| Tourist Centre to Beaver Lake Trail (AW) | 3.00 km | -4 m | -0.1% |
| Stanley Park north to causeway | 4.45 km | 61 m | 1.2% |
| Deadman's Island to Harry Jerome Statue - Hill Sprint | 0.39 km | -4 m | -0.6% |
| Harry Jerome Sprint | 0.30 km | 3 m | 0.7% |
| 9 O'Clock Gun Sprint | 0.46 km | 5 m | 1.0% |
| BP to Pipeline | 1.46 km | -12 m | -0.1% |
| Empress of Japan | 0.31 km | -1 m | -0.3% |
| Millers xcross | 0.43 km | -12 m | -2.2% |
| Lumbermans Arch Sprint | 0.26 km | 7 m | 2.8% |
| Full Prospect Climb | 1.65 km | 66 m | 4.0% |
| Through the hairpin | 0.52 km | 20 m | 3.6% |
| Prospect Point Climb | 1.23 km | 58 m | 4.9% |
| Pender Prospects | 1.26 km | 62 m | 4.8% |
| Prospect Point climb to Causeway (AW) | 0.79 km | 43 m | 5.4% |
| Ed's Prospect Point Hill Repeats | 0.76 km | 37 m | 4.9% |
| Chickadee to Bridal - SP Upper | 4.19 km | -82 m | -0.6% |
| Prospect Drag Race | 0.39 km | 21 m | 5.2% |
| Stanley Park Climb Causeway Turnoff to Concession (CH) | 0.42 km | 20 m | 4.8% |
| Prospect Point to top of descent | 0.69 km | 8 m | 0.3% |
| The CH Special - Is This a Segment?? | 0.38 km | 8 m | 1.3% |
| Stanley Descent To Chilco | 3.69 km | -69 m | -1.5% |
| Prospect to Second Beach (AW) | 2.18 km | -75 m | -3.4% |
| Stanley's Sprint Descent | 1.07 km | -55 m | -5.1% |
| SP Descent Speed Check | 0.66 km | -31 m | -4.7% |
| Stanley Park Downhill Time Trial | 1.11 km | -27 m | -2.3% |
| No Time | 0.53 km | -21 m | -3.9% |
| Teahouse X- walk to Parking meter leadout sprint! | 0.72 km | -11 m | -1.5% |
| Tee up the lagoon | 0.85 km | -13 m | -1.6% |
| Ultimo Sprint Stanley Park | 0.29 km | -3 m | -1.1% |
| XW to XW | 0.71 km | 11 m | 1.0% |
| SP 2 J safer | 1.26 km | -2 m | -0.0% |
| Long walks on the beach | 0.73 km | -4 m | -0.3% |
| Inukshuk TT on Beach Ave | 0.68 km | 3 m | 0.5% |
| Denman and Pacific 2 B safer | 1.25 km | 15 m | 1.2% |
| Jervis hard to Thurlow | 0.37 km | 9 m | 2.5% |
| This little Chestnut | 0.37 km | -4 m | -0.9% |
