| A Baldwin'S Gardens Climb | 0.26 mi | 30 ft | 1.2% |
| Holborn Viaduct Victor/Victrix Ludorum | 0.09 mi | -16 ft | -3.3% |
| Police Box Fly-by | 0.27 mi | 26 ft | 0.2% |
| Circus to court | 0.21 mi | -7 ft | -0.6% |
| Cheapside Shuffle | 0.38 mi | 23 ft | 0.3% |
| Cheapside Canyon | 0.28 mi | 26 ft | 0.9% |
| King William Street Southbound | 0.16 mi | -7 ft | -0.3% |
| Eastcheap (down) | 0.11 mi | -10 ft | -1.7% |
| EASTcheap | 0.23 mi | -16 ft | -1.2% |
| Great Tower Street | 0.27 mi | -46 ft | -3.1% |
| East Cheap Sprint | 0.22 mi | -7 ft | -0.3% |
| Great Tower Street (down) | 0.14 mi | -23 ft | -3.2% |
| Leaving uni 6th km | 0.60 mi | 36 ft | 0.2% |
| Tower sprint (East) | 0.21 mi | -23 ft | -0.5% |
| Tower Hill (down) | 0.21 mi | -20 ft | -1.2% |
| Green Means Go. Red Means Stop. | 1.38 mi | -36 ft | -0.2% |
| Mint Street Sprint | 0.17 mi | -10 ft | -1.1% |
| Cable Street (E-Bound) | 1.34 mi | -36 ft | -0.5% |
| Mint street before having to slow down. | 0.14 mi | -16 ft | -2.0% |
| CS3 Sprint Tower-Gateway-Shadwell (E) | 0.82 mi | -33 ft | -0.8% |
| light to light sprint | 0.28 mi | -26 ft | -1.0% |
| Easy route to Canada Square | 1.05 mi | 13 ft | 0.1% |
| Hard Boiled | 1.11 mi | -30 ft | -0.4% |
| Leaving uni 7th km | 0.62 mi | -23 ft | -0.7% |
| CS3 Sprint Cannon St Rd-Sutton St (E) | 0.29 mi | -16 ft | -0.8% |
| Cable Street Mile West | 0.78 mi | -23 ft | -0.4% |
| Leaving Uni 8th km | 0.70 mi | -16 ft | -0.3% |
| Cable Street Crunch | 0.51 mi | -10 ft | -0.1% |
| Leaving Uni Last km | 0.64 mi | -23 ft | -0.3% |
| Telly tubby hill | 0.32 mi | -10 ft | 0.0% |
| Narrow Street Knobble | 0.66 mi | -20 ft | -0.4% |
| Narrow Dash | 0.44 mi | -20 ft | -0.7% |
| Narrows to Westferry | 0.43 mi | -20 ft | -0.7% |
| narrows to westferry 2 | 0.39 mi | -13 ft | -0.5% |
| East India Dock Road dash | 0.30 mi | 13 ft | 0.3% |
| Telehouse Link | 0.31 mi | 13 ft | 0.1% |
| East India Dock Sprint | 0.21 mi | -7 ft | -0.7% |
| A13 Flyover (Eastbound) | 0.56 mi | -13 ft | -0.1% |
| From The Lights - Acceleration Training | 0.10 mi | 7 ft | 1.3% |
| Canning Town Flyover East | 0.18 mi | 16 ft | 1.6% |
| Canning Town Flyover East | 0.26 mi | 7 ft | 0.0% |
| Barking Climb | 0.23 mi | -7 ft | -0.2% |
| Barking road west | 0.30 mi | -10 ft | -0.5% |
| Barking Road North | 0.80 mi | 13 ft | 0.1% |
| Bottom of Barking Road (NE) | 0.63 mi | -10 ft | -0.1% |
| Bottom Barking Road Sprint after TL (NE) | 0.43 mi | 10 ft | 0.0% |
