| A Baldwin'S Gardens Climb | 0.26英里 | 30英尺 | 1.2% |
| Holborn Viaduct Victor/Victrix Ludorum | 0.09英里 | -16英尺 | -3.3% |
| Police Box Fly-by | 0.27英里 | 26英尺 | 0.2% |
| Circus to court | 0.21英里 | -7英尺 | -0.6% |
| Cheapside Shuffle | 0.38英里 | 23英尺 | 0.3% |
| Cheapside Canyon | 0.28英里 | 26英尺 | 0.9% |
| King William Street Southbound | 0.16英里 | -7英尺 | -0.3% |
| Eastcheap (down) | 0.11英里 | -10英尺 | -1.7% |
| EASTcheap | 0.23英里 | -16英尺 | -1.2% |
| Great Tower Street | 0.27英里 | -46英尺 | -3.1% |
| East Cheap Sprint | 0.22英里 | -7英尺 | -0.3% |
| Great Tower Street (down) | 0.14英里 | -23英尺 | -3.2% |
| Leaving uni 6th km | 0.60英里 | 36英尺 | 0.2% |
| Tower sprint (East) | 0.21英里 | -23英尺 | -0.5% |
| Tower Hill (down) | 0.21英里 | -20英尺 | -1.2% |
| Green Means Go. Red Means Stop. | 1.38英里 | -36英尺 | -0.2% |
| Mint Street Sprint | 0.17英里 | -10英尺 | -1.1% |
| Cable Street (E-Bound) | 1.34英里 | -36英尺 | -0.5% |
| Mint street before having to slow down. | 0.14英里 | -16英尺 | -2.0% |
| CS3 Sprint Tower-Gateway-Shadwell (E) | 0.82英里 | -33英尺 | -0.8% |
| light to light sprint | 0.28英里 | -26英尺 | -1.0% |
| Easy route to Canada Square | 1.05英里 | 13英尺 | 0.1% |
| Hard Boiled | 1.11英里 | -30英尺 | -0.4% |
| Leaving uni 7th km | 0.62英里 | -23英尺 | -0.7% |
| CS3 Sprint Cannon St Rd-Sutton St (E) | 0.29英里 | -16英尺 | -0.8% |
| Cable Street Mile West | 0.78英里 | -23英尺 | -0.4% |
| Leaving Uni 8th km | 0.70英里 | -16英尺 | -0.3% |
| Cable Street Crunch | 0.51英里 | -10英尺 | -0.1% |
| Leaving Uni Last km | 0.64英里 | -23英尺 | -0.3% |
| Telly tubby hill | 0.32英里 | -10英尺 | 0.0% |
| Narrow Street Knobble | 0.66英里 | -20英尺 | -0.4% |
| Narrow Dash | 0.44英里 | -20英尺 | -0.7% |
| Narrows to Westferry | 0.43英里 | -20英尺 | -0.7% |
| narrows to westferry 2 | 0.39英里 | -13英尺 | -0.5% |
| East India Dock Road dash | 0.30英里 | 13英尺 | 0.3% |
| Telehouse Link | 0.31英里 | 13英尺 | 0.1% |
| East India Dock Sprint | 0.21英里 | -7英尺 | -0.7% |
| A13 Flyover (Eastbound) | 0.56英里 | -13英尺 | -0.1% |
| From The Lights - Acceleration Training | 0.10英里 | 7英尺 | 1.3% |
| Canning Town Flyover East | 0.18英里 | 16英尺 | 1.6% |
| Canning Town Flyover East | 0.26英里 | 7英尺 | 0.0% |
| Barking Climb | 0.23英里 | -7英尺 | -0.2% |
| Barking road west | 0.30英里 | -10英尺 | -0.5% |
| Barking Road North | 0.80英里 | 13英尺 | 0.1% |
| Bottom of Barking Road (NE) | 0.63英里 | -10英尺 | -0.1% |
| Bottom Barking Road Sprint after TL (NE) | 0.43英里 | 10英尺 | 0.0% |
