| Back of Cwmcarn (20%+ section) | 0.23 mi | 177 ft | 14.7% |
| School Run Climb | 0.17 mi | 131 ft | 14.2% |
| Hear Attack Hill | 0.24 mi | 164 ft | 12.9% |
| Grippeth Farm Climb | 1.55 mi | 512 ft | 6.2% |
| risca comp to tump firebreak | 1.60 mi | 512 ft | 6.0% |
| risca comp to cattle grid | 1.23 mi | 325 ft | 5.0% |
| tump firebreak gate to 1st cattle grid | 0.33 mi | 115 ft | 4.7% |
| Twmbarlwn Road Decent (Cattle Grid - Corner Before Gate) | 0.52 mi | -207 ft | -6.6% |
| Lower Twmbarlem climb | 0.14 mi | 138 ft | 18.1% |
| Castle Valley | 1.08 mi | -226 ft | -3.2% |
| Castle to car park | 2.63 mi | -614 ft | -4.3% |
| middle section | 0.26 mi | -95 ft | -6.9% |
| Final Traverse | 0.81 mi | -105 ft | -0.5% |
| Last Climb | 0.23 mi | 108 ft | 7.3% |
| off the brakes | 0.06 mi | 20 ft | 5.6% |
| Dragon's Tongue | 0.51 mi | 125 ft | 2.3% |
| Final Descent Part 1 Cwmcarn | 1.03 mi | -177 ft | -1.9% |
| Achy Fingers | 0.42 mi | -108 ft | -2.6% |
| Rocky part of final descent | 0.52 mi | 89 ft | 1.1% |
| Cwmcarn Trail Full Final Descent | 0.98 mi | -361 ft | -6.0% |
| Main Rocky Descent To Gate | 0.36 mi | 66 ft | 2.2% |
| Rd cross-final corner | 0.74 mi | -341 ft | -7.8% |
| Last bit | 0.58 mi | -341 ft | -11.1% |
| Cwncarn red XC - final descent | 0.52 mi | -308 ft | -11.2% |
| CwmCarn Final Descent Full | 0.50 mi | -308 ft | -11.7% |
| Cwmcarn XC Final Descent | 0.45 mi | -338 ft | -14.0% |
| From the bridge | 0.39 mi | -249 ft | -11.9% |
| Cwmcarn final descent part 2 | 0.41 mi | -341 ft | -15.2% |
| Cwmcarn final descent, between the berms | 0.29 mi | -194 ft | -12.7% |
| XC Downhill Flower Petals | 0.44 mi | -328 ft | -13.6% |
| Scenic Drive Car Park to North Road Gate | 0.48 mi | -135 ft | -3.9% |
| carpark to main rd | 0.69 mi | -194 ft | -4.5% |
| main rd to school | 2.27 mi | -66 ft | -0.1% |
| Pontwaun Canal Sprint | 0.88 mi | -49 ft | -0.2% |
| pont to ty-sign school | 2.17 mi | -72 ft | -0.1% |
| halls rd gate to darren canal | 1.53 mi | -66 ft | -0.5% |
| spiritualist church to green meadows | 0.93 mi | -49 ft | -0.6% |
| pont to darren bridge | 1.14 mi | -49 ft | -0.4% |
| halls rd gate to gate | 0.98 mi | -56 ft | -0.8% |
| halls rd gate to darren bridge | 1.15 mi | -66 ft | -0.5% |
| halls rd gate to school | 2.19 mi | -66 ft | -0.1% |
| pont to darren canal | 1.48 mi | -59 ft | -0.3% |
| darren bridge to school | 1.02 mi | 59 ft | 0.2% |
| Darran Cafe to Masala Junction | 1.40 mi | -72 ft | -0.0% |
| nav rd t school | 0.67 mi | 59 ft | 0.4% |
| nav rd to manor rd | 1.04 mi | 69 ft | 0.4% |
| Chippy to 2nd bridge | 0.75 mi | 52 ft | 0.0% |
| chipy to 1st bridge | 0.50 mi | -39 ft | -0.2% |
| 1st Bridge to 2nd Bridge | 0.24 mi | -13 ft | -0.4% |
| Last burn | 0.11 mi | 92 ft | 14.4% |
