| TS - Central Park | 1.12 km | -16 m | -0.9% |
| th Ave Climb | 0.71 km | 8 m | 1.1% |
| Cat Hill Mile | 1.63 km | 19 m | 0.4% |
| CP East Drive Terrace to 86th | 1.17 km | 19 m | 1.0% |
| CP east btw cross | 2.77 km | 21 m | 0.2% |
| CP 72nd to 79th Climb | 0.60 km | 16 m | 1.4% |
| Central Park Cat Hill | 0.45 km | 16 m | 3.5% |
| Central Park Cats Paw Hill | 0.37 km | 16 m | 3.7% |
| TRS Cat Hill | 0.27 km | 14 m | 4.9% |
| Relay/Duathlon Race Run Halfway | 2.00 km | 18 m | 0.4% |
| Cat Hill Repeats (Between Lamp Posts) | 0.19 km | 11 m | 5.5% |
| 1000m - Top of Cat Hill - North | 1.02 km | 9 m | 0.7% |
| 800m - The Met - North | 0.81 km | 9 m | 0.9% |
| Final Quarter | 0.46 km | 4 m | 0.7% |
| eastSideofReservoir | 1.05 km | -6 m | -0.2% |
| 400m - 85th St Big Tree - North | 0.38 km | 5 m | 1.1% |
| Final straight to Engineer's Gate | 0.28 km | 4 m | 1.3% |
| Harlem Meer Mile | 1.65 km | -16 m | -0.8% |
| fartlek piece | 0.30 km | -3 m | -1.0% |
| 97th street downhill sprint | 0.57 km | -9 m | -1.5% |
| 97th to ACP exit counterclockwise | 1.43 km | -20 m | -1.0% |
| Central_Park_ | 4.49 km | 31 m | 0.0% |
| Harlem Hill Counterclockwise | 0.59 km | -16 m | -2.6% |
| Zero Loss North Hill CP | 1.81 km | -23 m | -0.1% |
| Up and Up again-Harlem Hill+ | 1.60 km | 25 m | 1.5% |
| Harlem hill | 0.80 km | 28 m | 3.5% |
| Harlem Hill | 0.68 km | 26 m | 3.7% |
| Central Park - North Hill | 0.77 km | 26 m | 2.6% |
| Harlem Hill Steep - to traffic X | 0.38 km | 19 m | 5.0% |
| Harlem Hill Repeats | 0.43 km | 21 m | 4.8% |
| Harlem Hill to 102nd counterclockwise | 0.73 km | -19 m | -0.2% |
| The Three Sisters | 1.68 km | 19 m | 0.9% |
| The Triplets | 1.51 km | 18 m | 1.1% |
| th Street Transverse Climb | 0.31 km | 50 m | 15.9% |
| westSideOfReservoir | 0.91 km | 7 m | 0.7% |
| Denise Hill | 0.41 km | 9 m | 2.1% |
| 86th Blitz | 0.15 km | 1 m | 0.7% |
| CP West Dr South Bound From Summit Rock | 0.48 km | -12 m | -2.5% |
| CP West 78-61 | 1.61 km | -11 m | -0.2% |
| Strawberry fields hill | 0.19 km | 8 m | 4.4% |
| th Ave Climb | 0.68 km | 52 m | 7.3% |
| th Ave Climb | 0.34 km | 61 m | 17.6% |
