| Caton to Denny Beck Car Park (cycle track) | 1.52 mi | -36 ft | -0.4% |
| Crook o lune to Denny Beck insect munch | 0.89 mi | -33 ft | -0.1% |
| Flat out by river | 0.56 mi | -49 ft | -1.4% |
| Denny Beck Ln to M6 | 0.43 mi | 33 ft | 0.5% |
| M6 to aquaduct | 0.80 mi | -30 ft | -0.7% |
| PhycoPath | 1.88 mi | -26 ft | -0.3% |
| Millennium Bridge to Aquaduct | 1.13 mi | -16 ft | -0.1% |
| Grey hound bridge sprint | 0.51 mi | 13 ft | 0.3% |
| Salt ayre along river towards Snathchems | 1.14 mi | 16 ft | 0.1% |
| Golden balls | 0.78 mi | 20 ft | 0.1% |
| Tide road trailer TT | 1.20 mi | -20 ft | -0.1% |
| Mad beach dash back | 1.38 mi | 20 ft | 0.2% |
| Carr Lane to Heysham Roundabout | 1.13 mi | -30 ft | -0.1% |
| School road | 0.16 mi | -10 ft | -1.0% |
| Cardiac DH | 0.12 mi | -46 ft | -1.4% |
| Morecambe Prom | 1.95 mi | -69 ft | -0.6% |
| End of prom blast! | 1.27 mi | -79 ft | -0.3% |
| The Length of the Prom(North) | 4.39 mi | -98 ft | -0.2% |
| The Prom North | 4.30 mi | -98 ft | -0.1% |
| Cardiac Hill to Broadway Hotel | 3.26 mi | -52 ft | -0.3% |
| Cardiac hill to Midland | 1.85 mi | -85 ft | -0.0% |
| All the way | 4.38 mi | -95 ft | -0.1% |
| Northbound | 4.31 mi | -98 ft | -0.1% |
| The Prom | 4.35 mi | -98 ft | -0.0% |
| Heysham to Harveys | 1.24 mi | 85 ft | 0.2% |
| All of the Prom(North) | 4.14 mi | 98 ft | 0.0% |
| Morecambe Prom short. | 1.41 mi | -7 ft | -0.1% |
| The Battery to Clock Tower | 1.55 mi | 7 ft | 0.1% |
| Sandylands Sprint | 0.41 mi | 49 ft | 0.7% |
| Tesco to Spar... | 2.01 mi | -7 ft | -0.1% |
| Dicks up back alley | 0.40 mi | 348 ft | 16.4% |
| Eric to lifesaver tower | 0.41 mi | -30 ft | -0.7% |
| Town hall to VVV | 1.59 mi | 7 ft | 0.1% |
| Town Hall to Broadway | 0.42 mi | -30 ft | -0.1% |
| Broadway to VVV | 1.16 mi | 0 ft | 0.0% |
| How fast are you? | 0.29 mi | 0 ft | 0.0% |
| Grimeshaw Ln Climb | 0.29 mi | 335 ft | 21.8% |
| Sprint to iron bridge | 0.23 mi | 7 ft | 0.5% |
| Halton to the Narrow bit | 0.54 mi | 52 ft | 1.4% |
