| High Hill BSW | 0.78 km | 2 m | 0.1% |
| Great Wood Run from Keswick | 2.54 km | 16 m | 0.3% |
| Keswick to Grange | 6.15 km | -37 m | -0.0% |
| Grange to Cat Bells seat | 2.33 km | 66 m | 2.4% |
| Catbells Twist | 0.76 km | -75 m | -9.8% |
| Galmire Bay Decent | 0.82 km | -38 m | -4.6% |
| Chalet-dash | 1.28 km | -37 m | -1.9% |
| Segment | 0.51 km | 99 m | 19.3% |
| Segment | 0.48 km | 24 m | 4.8% |
| Braithwaite - Newlands | 8.46 km | 237 m | 2.8% |
| David's Hut | 0.29 km | 15 m | 5.0% |
| David's wood | 0.71 km | 15 m | 2.0% |
| After Cattle Grid to Top | 7.55 km | 214 m | 2.8% |
| Newlands East - West | 5.99 km | 190 m | 3.2% |
| rowling end to birkrigg | 1.03 km | 54 m | 5.2% |
| Laal Bastad | 0.11 km | 4 m | 3.6% |
| First Farm T Top | 4.78 km | 155 m | 3.2% |
| Harrymans Hill | 0.16 km | 9 m | 1.1% |
| Farm to farm | 4.64 km | -221 m | -2.8% |
| DP Newlands dash | 1.54 km | 95 m | 5.9% |
| Newlands Pass | 1.17 km | 97 m | 8.0% |
| Newlands Steep End | 0.25 km | 45 m | 17.8% |
| newlands pass descent | 1.93 km | -209 m | -10.8% |
| Newlands Descent to Buttermere | 1.82 km | -189 m | -10.4% |
| B5289 Climb | 1.96 km | -37 m | -0.6% |
| Length of Crummock | 4.37 km | 52 m | 0.7% |
| Crummock straight | 0.58 km | -11 m | -1.4% |
| Out from Crummock Water | 2.73 km | 52 m | 1.6% |
| randerdale carpark to lanthwaite green | 1.72 km | 48 m | 2.8% |
| View spot to cattlegrid | 1.04 km | 40 m | 3.8% |
| view spot to B5289 | 2.26 km | -49 m | -0.5% |
| Turning Back! | 1.71 km | -66 m | -3.8% |
| its a blast.....to lorton | 3.00 km | -15 m | -0.5% |
| Road to Buttermere to Lorton | 2.95 km | -15 m | -0.4% |
| Whinlatter Pass Lorton to Braithwaite | 9.14 km | 263 m | 0.2% |
| High Lorton - Braithwaite | 8.65 km | 246 m | 0.0% |
| High Lorton - Whinlatter Visitors center | 5.19 km | 239 m | 4.3% |
| Take it from the Bridge | 3.22 km | 161 m | 5.0% |
| Just the corner bit | 0.41 km | 47 m | 11.2% |
| Hope to Vis junction | 2.35 km | 78 m | 3.3% |
| Hopebeck / Whinlatter Pass Junct. to Visitors Centre Junct. | 2.27 km | 101 m | 3.7% |
| Little Climb in Whinlatter | 0.17 km | 33 m | 18.9% |
| Whinlatter Descent from Visitor Centre to Braithwaite | 3.25 km | -211 m | -6.3% |
| Whinlatter - Braithwaite Descent | 3.27 km | -217 m | -6.6% |
| Visitors centre to Braithwaite | 3.11 km | -219 m | -7.0% |
| Whinlatter pass descent | 3.17 km | -229 m | -7.2% |
| Whinlatter decent | 3.08 km | -222 m | -7.2% |
| dont stop for icecream. | 2.98 km | -209 m | -7.0% |
| Descent from Whinlatter to pub | 2.27 km | -174 m | -7.6% |
| bike path braithwaite to portinscale | 1.08 km | -4 m | -0.3% |
