| 400m sprint | 0.36 km | 3 m | 0.8% |
| Up to the Icecream Van | 1.31 km | 128 m | 9.7% |
| Whinlatter (100 Greatest Cycling Climbs) | 2.96 km | 210 m | 7.1% |
| Whinlatter Pass Climb | 1.17 km | 81 m | 6.9% |
| CYCLEWISE TEST | 0.26 km | 19 m | 7.4% |
| Whinlatter West Descent | 5.72 km | -262 m | -4.3% |
| Lorton By-pass | 1.69 km | -55 m | -3.2% |
| Top of Lanthwaite to two car parks | 1.07 km | -34 m | -3.2% |
| OFFICIAL 100Climbs No81 Newlands Hause | 1.93 km | 201 m | 10.6% |
| Newlands Pass | 1.91 km | 193 m | 10.1% |
| Newlands/braithwaite top section decent.The Banzai Pipeline | 0.81 km | -76 m | -9.3% |
| Downhill Sheep Dodging | 8.11 km | -228 m | -2.8% |
| Don't back Down! | 0.42 km | -30 m | -6.9% |
| Leave it singing | 0.19 km | 11 m | 3.7% |
| Cat Bells Climb | 0.71 km | 70 m | 9.8% |
| Up t circle | 0.99 km | 88 m | 8.9% |
| Burns to St Johns | 1.73 km | -37 m | -1.3% |
| Team X111 Bridge Sprint | 0.36 km | 6 m | 1.7% |
| South end of Thirlmere | 5.54 km | -62 m | -0.4% |
| Dunmail Keswick to Gramere | 1.28 km | 49 m | 3.0% |
| Red Bank Climb | 0.74 km | 17 m | 1.6% |
| Grasmere to top of Redbank | 2.65 km | 114 m | 4.0% |
| Red Bank long | 1.18 km | 84 m | 7.1% |
| Red bank 25% | 0.43 km | 64 m | 14.6% |
| from yha to elterwater | 1.22 km | -106 m | -8.5% |
| Chapel Stile climb | 0.73 km | 7 m | 0.9% |
| Chapel Stile to Dungeon Ghyll | 3.42 km | 19 m | 0.2% |
| Langdale (ODG PH) to Little Langdale (Three Shires PH) | 5.60 km | 130 m | 0.3% |
| Side Gates climb | 0.47 km | 29 m | 5.6% |
| Skelwith Bridge Descent - The Quick Bit | 0.85 km | -79 m | -9.3% |
| Ambleside Sprint | 2.41 km | -10 m | -0.4% |
| Clappersgate to the Bridge | 0.64 km | -9 m | -1.1% |
| Low Wood Bay S | 1.39 km | 7 m | 0.1% |
| Bus Stop to Bridge Lane | 1.23 km | 16 m | 0.1% |
| Kirkstone Pass | 8.58 km | 339 m | 3.9% |
| Climb to the Queen's Head | 0.98 km | 47 m | 4.7% |
| High Kingate | 1.08 km | 81 m | 7.4% |
| Kirkstone Pass (top) to pub | 2.58 km | 164 m | 6.2% |
| Fred Whitton - Pt 2 - Kirkstone Summit to A66 | 22.12 km | -312 m | -0.8% |
| Kirkstone Downhill | 2.41 km | -261 m | -10.8% |
| Kirkstone Top to Brotherswater Carpark | 4.55 km | -297 m | -6.5% |
| Hartsop to Glenridding | 4.66 km | -16 m | -0.2% |
| Blast through Patter & Glen | 3.02 km | -15 m | -0.1% |
| Glenridding to Troutbeck | 11.81 km | 205 m | 1.0% |
| Park Brow | 1.86 km | 138 m | 7.4% |
| Down to Matterdale end | 0.87 km | -33 m | -2.9% |
| A5091 Climb | 0.87 km | 85 m | 9.8% |
| Rookin TT | 1.86 km | -58 m | -2.9% |
| Troutbeck A66 descent... | 2.71 km | -95 m | -3.5% |
| A66 Climb | 1.88 km | 48 m | 2.2% |
