| 400m sprint | 0.36公里 | 3米 | 0.8% |
| Up to the Icecream Van | 1.31公里 | 128米 | 9.7% |
| Whinlatter (100 Greatest Cycling Climbs) | 2.96公里 | 210米 | 7.1% |
| Whinlatter Pass Climb | 1.17公里 | 81米 | 6.9% |
| CYCLEWISE TEST | 0.26公里 | 19米 | 7.4% |
| Whinlatter West Descent | 5.72公里 | -262米 | -4.3% |
| Lorton By-pass | 1.69公里 | -55米 | -3.2% |
| Top of Lanthwaite to two car parks | 1.07公里 | -34米 | -3.2% |
| OFFICIAL 100Climbs No81 Newlands Hause | 1.93公里 | 201米 | 10.6% |
| Newlands Pass | 1.91公里 | 193米 | 10.1% |
| Newlands/braithwaite top section decent.The Banzai Pipeline | 0.81公里 | -76米 | -9.3% |
| Downhill Sheep Dodging | 8.11公里 | -228米 | -2.8% |
| Don't back Down! | 0.42公里 | -30米 | -6.9% |
| Leave it singing | 0.19公里 | 11米 | 3.7% |
| Cat Bells Climb | 0.71公里 | 70米 | 9.8% |
| Up t circle | 0.99公里 | 88米 | 8.9% |
| Burns to St Johns | 1.73公里 | -37米 | -1.3% |
| Team X111 Bridge Sprint | 0.36公里 | 6米 | 1.7% |
| South end of Thirlmere | 5.54公里 | -62米 | -0.4% |
| Dunmail Keswick to Gramere | 1.28公里 | 49米 | 3.0% |
| Red Bank Climb | 0.74公里 | 17米 | 1.6% |
| Grasmere to top of Redbank | 2.65公里 | 114米 | 4.0% |
| Red Bank long | 1.18公里 | 84米 | 7.1% |
| Red bank 25% | 0.43公里 | 64米 | 14.6% |
| from yha to elterwater | 1.22公里 | -106米 | -8.5% |
| Chapel Stile climb | 0.73公里 | 7米 | 0.9% |
| Chapel Stile to Dungeon Ghyll | 3.42公里 | 19米 | 0.2% |
| Langdale (ODG PH) to Little Langdale (Three Shires PH) | 5.60公里 | 130米 | 0.3% |
| Side Gates climb | 0.47公里 | 29米 | 5.6% |
| Skelwith Bridge Descent - The Quick Bit | 0.85公里 | -79米 | -9.3% |
| Ambleside Sprint | 2.41公里 | -10米 | -0.4% |
| Clappersgate to the Bridge | 0.64公里 | -9米 | -1.1% |
| Low Wood Bay S | 1.39公里 | 7米 | 0.1% |
| Bus Stop to Bridge Lane | 1.23公里 | 16米 | 0.1% |
| Kirkstone Pass | 8.58公里 | 339米 | 3.9% |
| Climb to the Queen's Head | 0.98公里 | 47米 | 4.7% |
| High Kingate | 1.08公里 | 81米 | 7.4% |
| Kirkstone Pass (top) to pub | 2.58公里 | 164米 | 6.2% |
| Fred Whitton - Pt 2 - Kirkstone Summit to A66 | 22.12公里 | -312米 | -0.8% |
| Kirkstone Downhill | 2.41公里 | -261米 | -10.8% |
| Kirkstone Top to Brotherswater Carpark | 4.55公里 | -297米 | -6.5% |
| Hartsop to Glenridding | 4.66公里 | -16米 | -0.2% |
| Blast through Patter & Glen | 3.02公里 | -15米 | -0.1% |
| Glenridding to Troutbeck | 11.81公里 | 205米 | 1.0% |
| Park Brow | 1.86公里 | 138米 | 7.4% |
| Down to Matterdale end | 0.87公里 | -33米 | -2.9% |
| A5091 Climb | 0.87公里 | 85米 | 9.8% |
| Rookin TT | 1.86公里 | -58米 | -2.9% |
| Troutbeck A66 descent... | 2.71公里 | -95米 | -3.5% |
| A66 Climb | 1.88公里 | 48米 | 2.2% |
