Mes pasado
+ 23
10mile with Al
Ruta para correr
Dura
17,2 km
399 m
3 wks before half
Creada por
Alex W
Ruta y desnivel
Segmentos
| Nombre | Distancia | Diferencia de desnivel | Pendiente media |
|---|---|---|---|
| Grunt | 0,93 km | 19 m | 2,0 % |
| east concrete climb | 0,26 km | 36 m | 13,3 % |
| Cardiac Hill | 0,31 km | 33 m | 10,7 % |
| Goathland Grove Climb | 0,73 km | 60 m | 8,2 % |
| Guisborough Woods Hutton to Sparrow Lane | 2,39 km | -28 m | -0,4 % |
| Hutton Village Rd Climb | 0,51 km | 49 m | 9,6 % |
| Sparrow Ln Climb | 0,48 km | 44 m | 9,1 % |
| left hand y sparrow lane climb | 0,54 km | 46 m | 7,2 % |