| main ave to american river canyon dr | 0.54 mi | -72 ft | -0.6% |
| OH! Shucks! | 2.80 mi | -52 ft | -0.2% |
| Out run them boys | 3.36 mi | -52 ft | -0.0% |
| Lake Natoma - South Side Dirt Path | 4.65 mi | -52 ft | -0.2% |
| Folsom Bridge to Parkshore turn sprint | 1.50 mi | -33 ft | -0.2% |
| BP to Willow Creek dirt | 2.13 mi | -33 ft | -0.1% |
| Coming out of Willow Creek | 0.52 mi | 43 ft | 1.3% |
| FHS TT All Bike Trail (7 Miles) | 7.11 mi | 89 ft | 0.1% |
| Rollerblader's Revenge | 0.17 mi | 39 ft | 4.2% |
| Willow Creek to Aquatic Center dirt | 1.98 mi | 52 ft | 0.0% |
| Bike Path from Folsom Blvd to Aquatic center | 1.91 mi | -52 ft | -0.3% |
| Switchback Roller coaster Sprint | 0.67 mi | -36 ft | -0.8% |
| Nimbus Flat Sprint | 0.36 mi | -7 ft | -0.3% |
| Hazel Bridge North | 0.26 mi | 46 ft | 3.2% |
| UpDown | 0.63 mi | 89 ft | 0.9% |
| Hazel Bridge Climb | 0.20 mi | 52 ft | 4.7% |
| Up Hazel Bridge - Bike Path Connector Sprint | 0.13 mi | 89 ft | 6.0% |
| Hazel Downhill | 0.39 mi | -30 ft | -0.9% |
| East Hazel descent to Main St turn off | 2.38 mi | -43 ft | -0.2% |
| Hazel to Negro Bar Parking Lot | 4.58 mi | 59 ft | 0.1% |
| American River Bike Trail Hazel to Negro Bar | 4.38 mi | -39 ft | -0.0% |
| Hazel to Main access | 2.31 mi | 36 ft | 0.1% |
| North Natomas Climb Steady | 2.71 mi | 49 ft | 0.2% |
| elbow | 0.92 mi | -10 ft | -0.0% |
| Mississippi Bar | 1.39 mi | 23 ft | 0.1% |
| Top of hill to Negro Bar | 0.98 mi | -49 ft | -0.9% |
| Natoma Flat Water Sprint North | 1.03 mi | -56 ft | -0.7% |
| Short downhill | 0.35 mi | -59 ft | -2.5% |
| Top to Top | 1.15 mi | -52 ft | -0.1% |
| tail winds can KOM too....big guy! | 0.81 mi | -43 ft | -1.0% |
| Lake Natoma Flat Water Northbound Sprint | 0.95 mi | -33 ft | -0.7% |
| Baby Head | 0.04 mi | 52 ft | 21.5% |
| How Fast Can You Go !! | 0.36 mi | -10 ft | -0.5% |
| The Kingston Trio: TT Bike, Tailwind, Fat Ass | 0.75 mi | 0 ft | 0.0% |
| Bluffs Eastbound Hill | 0.32 mi | 36 ft | 1.8% |
| Nimbus Flat Northbound Uphill Sprint | 0.14 mi | 20 ft | 2.3% |
| Negro Bar Short Uphill | 0.27 mi | 33 ft | 2.2% |
| Negro bar exit climb | 0.13 mi | 36 ft | 5.0% |
