| Shore to Porty Kings Road | 2.39 mi | -33 ft | -0.1% |
| Salamander St | 1.30 mi | 26 ft | 0.1% |
| Get off the pavement! | 0.43 mi | 10 ft | 0.2% |
| eastpromhole | 2.00 mi | 26 ft | 0.1% |
| short sprint | 0.49 mi | -16 ft | -0.2% |
| dodging scooters and dogs :) | 0.68 mi | -23 ft | -0.5% |
| Seafield to Joppa Sprint | 1.89 mi | 36 ft | 0.1% |
| Behind The Garages Sprint Eastbound | 0.66 mi | 20 ft | 0.0% |
| Illingworth's ex pad to end of prom | 1.06 mi | -16 ft | -0.3% |
| Prom speed research - please do not flag | 0.33 mi | -16 ft | -0.3% |
| Prom to Musselburgh | 0.70 mi | -23 ft | -0.3% |
| Prom To River Esk | 1.80 mi | -36 ft | -0.4% |
| Prom to Eastfield | 0.47 mi | 30 ft | 0.0% |
| Dash to the prom | 0.60 mi | -30 ft | -0.5% |
| Quickstep past Musselburgh | 2.09 mi | -30 ft | -0.0% |
| New Street Sprint | 0.73 mi | -10 ft | -0.2% |
| The Final Stretch | 1.07 mi | 30 ft | 0.2% |
| Final Furlong (west to east) | 0.56 mi | -10 ft | -0.1% |
| Racecourse To Prestonpans | 1.44 mi | 39 ft | 0.4% |
| The First Mile East | 1.01 mi | -30 ft | -0.5% |
| Pans library dash | 0.38 mi | 62 ft | 3.2% |
| Copes climb | 0.50 mi | 144 ft | 5.4% |
| A199 Climb | 1.00 mi | 262 ft | 5.0% |
| Fallside hill from Tranent | 1.72 mi | 207 ft | 1.8% |
| Fa'side Castle climb (from Tranent) | 1.30 mi | 207 ft | 3.0% |
| Fa'side to Chateau straight | 1.22 mi | 187 ft | 2.9% |
| Tranent-Fa'side-Salters | 2.79 mi | -325 ft | -1.1% |
| Greyskull descent west side | 1.27 mi | -302 ft | -4.5% |
| the path of love | 0.95 mi | -69 ft | -0.8% |
| Weds to Caprice | 0.66 mi | -52 ft | -0.9% |
| Lodge to Inveresk Road | 0.43 mi | -52 ft | -1.3% |
| Bridge to the Quay | 0.49 mi | -10 ft | -0.1% |
| Edinburgh Road (From Musselburgh) | 0.50 mi | -30 ft | -0.0% |
| New Street to Porty Crossroads | 1.88 mi | 46 ft | 0.2% |
| Joppa sprint section. | 1.01 mi | 16 ft | 0.2% |
| Joppa Sprint. | 1.27 mi | 43 ft | 0.6% |
| I can see the pub from ere! | 1.69 mi | 26 ft | 0.0% |
| Porty Entrance Sprint | 0.18 mi | 10 ft | 0.8% |
| Down King's Rd | 0.16 mi | -20 ft | -1.9% |
| Porty Kings Road to The Shore | 2.40 mi | 33 ft | 0.1% |
| Seafield 300m | 0.18 mi | 30 ft | 0.1% |
| After the prom. | 0.70 mi | 10 ft | 0.2% |
| Prozzy Patrol | 0.38 mi | 0 ft | 0.0% |
| working girl sprint | 0.65 mi | -23 ft | -0.0% |
| Commercial street Dash | 0.39 mi | 20 ft | 0.8% |
| Docks Dash | 0.13 mi | -0 ft | 0.0% |
| shore sprint | 0.36 mi | -23 ft | -0.1% |
