| Sea Lane | 1.18 km | -8 m | -0.7% |
| Sea Lanes Dash | 1.18 km | -8 m | -0.2% |
| George V to play park sprint | 0.29 km | -9 m | -3.0% |
| George V to Pier | 2.38 km | 4 m | 0.2% |
| George V RDB to Heene Road | 1.27 km | 8 m | 0.2% |
| Seafront 800m W to E | 0.87 km | 9 m | 0.4% |
| George V to Pier & back | 2.11 km | 15 m | 0.2% |
| Worthing Prom Magic Mile | 1.60 km | 15 m | 0.8% |
| Grand Ave to Henne Rd | 0.49 km | 9 m | 1.0% |
| Grand Ave to Sea View | 0.23 km | -10 m | -0.3% |
| Heene Road to West St | 0.54 km | 11 m | 1.4% |
| West St to Pier | 0.50 km | -12 m | -0.0% |
| Pier to Steine Gdns | 0.21 km | -3 m | -1.1% |
| Worthing Pier to Ham Road | 1.34 km | -10 m | -0.7% |
| Worthing Pier to Western Road | 2.73 km | -11 m | -0.2% |
| Warwick Rd to A259 | 0.76 km | 10 m | 0.6% |
| A259 to Lancing Green | 1.92 km | 12 m | 0.2% |
| Half Brick to Western Road | 1.38 km | 9 m | 0.2% |
| Beach to Harvester | 1.29 km | -5 m | -0.1% |
| Dankton Lane > Lyons Farm | 1.56 km | -9 m | -0.3% |
| Island to Island | 0.94 km | 11 m | 0.7% |
| Heather Ln Climb | 0.47 km | 54 m | 11.4% |
| Zig-zags to Salvington Hill | 0.31 km | -8 m | -1.4% |
| Down Salvington Hill | 0.85 km | -53 m | -6.2% |
| Durrington Hill to Home | 0.63 km | -2 m | 0.0% |
| Bauderhaus to Findon RDB | 0.69 km | -16 m | -1.8% |
| Thomas Becket lights to Boulevard RDB | 1.39 km | -7 m | -0.4% |
