| uphill sprint on the road | 0.21英里 | 46英尺 | 4.1% |
| Isel rising reverse | 2.03英里 | -135英尺 | -0.9% |
| Between the Farms | 0.31英里 | 36英尺 | 0.4% |
| Last lal hill before Cocktown | 0.18英里 | 43英尺 | 4.2% |
| Fangs Short | 0.57英里 | 230英尺 | 7.5% |
| Cogra Climb to Croasdale/Kirkland Junction | 1.65英里 | 282英尺 | 3.2% |
| show field click | 0.16英里 | 36英尺 | 4.1% |
| Kelton Fell | 1.26英里 | 420英尺 | 6.3% |
| Shed to Grid | 0.61英里 | 276英尺 | 8.5% |
| heckbarley click | 0.06英里 | 23英尺 | 6.3% |
| From Bradley's to the top o' the hill | 1.57英里 | 256英尺 | 2.9% |
| cold fell descent | 4.61英里 | -791英尺 | -3.2% |
| Stanley Arms to the Red Admiral | 1.57英里 | 171英尺 | 2.1% |
| Crag Ln Climb | 0.65英里 | 262英尺 | 7.7% |
| BIRKER FELL (Full Climb) | 2.47英里 | 787英尺 | 6.0% |
| Birker Full (Up and Down) | 5.50英里 | 768英尺 | 0.5% |
| Austhwaite Brow first burst | 0.69英里 | 312英尺 | 8.5% |
| From the top | 0.91英里 | -82英尺 | -0.1% |
| ramping up again | 0.16英里 | 62英尺 | 6.9% |
| Down to Ulpha | 2.84英里 | -630英尺 | -4.2% |
| Birker Dipper | 0.59英里 | -358英尺 | -11.5% |
| Lowick bridge to Sayles farm | 0.56英里 | 82英尺 | 2.8% |
| Cheeky Newby Bridge | 0.55英里 | 262英尺 | 8.9% |
| Going for the sign | 0.69英里 | -49英尺 | -1.2% |
| Cartmel - Grange Fell Rd | 0.96英里 | 230英尺 | 4.5% |
| Windermere Road Climb | 0.34英里 | -26英尺 | -1.2% |
| meathop drag | 5.19英里 | -92英尺 | -0.1% |
| Gasworks Dash | 0.95英里 | -26英尺 | -0.5% |
| Lindale lump | 1.08英里 | 92英尺 | 1.5% |
| Meathop Flats NE | 1.70英里 | -7英尺 | -0.0% |
| Derby Arms East | 0.87英里 | -33英尺 | -0.5% |
| Millside | 1.27英里 | -36英尺 | -0.6% |
| Cattle Grid (sign) Sprint | 0.19英里 | -7英尺 | -0.0% |
| tour wind connection | 0.48英里 | -13英尺 | 0.0% |
| Sizergh Fell from Lyth Valley | 1.15英里 | 299英尺 | 4.9% |
| Levens South Sprint | 0.38英里 | 89英尺 | 4.4% |
| Doggers Lane | 1.36英里 | -223英尺 | -2.4% |
| Sizergh Descent | 0.46英里 | -118英尺 | -4.8% |
| Nannypie Lane Climb | 0.22英里 | 276英尺 | 22.9% |
| Sedgwick to top of Hairy Brow | 1.66英里 | 144英尺 | 1.6% |
| bridge to hincaster | 0.92英里 | 75英尺 | 1.3% |
| Harry Brow Kick-Up | 0.09英里 | 36英尺 | 7.0% |
| Bents Lane Climb | 0.65英里 | 164英尺 | 4.7% |
| Barbon Terrace South to North | 0.80英里 | -43英尺 | -0.4% |
| Barbon hill without silly downhill | 2.87英里 | 390英尺 | 2.4% |
| Barbondale - Road climb | 2.68英里 | -466英尺 | -1.1% |
| Cattle Grid - The Top | 1.36英里 | 223英尺 | 3.1% |
| That silly Bit | 0.55英里 | -348英尺 | -11.9% |
| Loftus Hill from Bridge | 0.29英里 | 52英尺 | 3.3% |
| Strawberry Hill | 1.45英里 | 436英尺 | 5.7% |
