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+ 194

MTRP All 5 Peaks from Visitors Center to Cowles Trailhead

跑步路线

比较难
16.82英里
4,950英尺
A one-way route that starts at the Mission Trails Regional Park Visitor's Center, traverses all 5 peaks in the park, and finishes at the Cowles Mountain trailhead. Uses only official trails.
创建者
Adam Rosenscruggs

路线和海拔

路段

名字距离海拔高度差平均坡度
River to N. Fortuna via S. Fort3.10英里1,125英尺6.9%
River Crossing to South Fortuna Summit1.97英里902英尺8.6%
Mission Trails River Road Climb0.41英里331英尺15.1%
HQ555 Tempo Day (Out)2.71英里922英尺5.1%
River to first South Tuna Summit0.83英里581英尺13.0%
N&S Fortuna2.57英里942英尺6.2%
Soycutt up to the stairs0.67英里259英尺7.2%
06/09/10 San Diego, CA1.03英里715英尺13.1%
Mission Gorge Stairs0.14英里289英尺38.7%
S. Fortuna to Saddle0.59英里-190英尺-5.8%
S. to N. Fortuna1.02英里394英尺3.8%
06/09/10 San Diego, CA0.42英里381英尺16.7%
N. Fort from Saddle Trail/Rd Jctn0.41英里377英尺17.3%
N. Fortuna Mtn. to Oak Canyon Trail1.07英里-820英尺-14.4%
N. Fort to Saddle0.39英里-374英尺-17.8%
Drop Down0.20英里-220英尺-19.8%
Saddle Trail Bomb Descent0.49英里-502英尺-19.4%
The Gauntlet0.77英里-128英尺-2.9%
Down Oak Cyn Rocky Section0.28英里-69英尺-4.2%
Kwaay Paay Climb1.06英里873英尺15.5%
Kwaay Paay 1st pitch0.27英里230英尺16.0%
Kwaay Paay Up West Down East2.24英里-860英尺-0.0%
Kwaay Paay Junction to Summit0.77英里630英尺15.3%
Kwaay Paay 2nd Pitch0.38英里315英尺15.4%
Kwaay Paay Final Pitch0.17英里243英尺25.7%
Kwaay Paay Descent East Fork1.18英里-869英尺-13.9%
Kwaay2Cowles via Big Rocks4.83英里1,276英尺1.6%
Kwaay descent East Fork Junction to Rd0.41英里-240英尺-10.8%
Mission Gorge Road Climb0.58英里157英尺5.1%
Big Rock Trail from Big Rock Road to Top1.77英里1,020英尺10.9%
200 m elevation Big rock0.97英里656英尺12.7%
100 m elevation0.51英里344英尺12.7%
Unnamed Road Climb0.21英里157英尺14.0%
Cowles, top switchbacks0.27英里289英尺19.7%
Cowles to Pyles & Back2.78英里-400英尺-0.0%
Cowles to Pyles1.32英里-394英尺-2.9%
Pyles Peak Summit Trail Climb0.25英里135英尺10.0%
Pyles from S Lowpoint in Saddle0.82英里194英尺3.2%
CowPy Saddle 6 Switchback Ascent0.11英里85英尺13.7%
The CowPy Shuffle0.08英里-46英尺-11.1%
Pyles Peak0.19英里233英尺22.2%
Pyles Down 20150.36英里-243英尺-10.2%
Pyles to Cowles1.33英里377英尺2.6%
Cowles Mt. backside1.12英里407英尺6.8%
CowPy Saddle 6 Switchback Descent0.11英里-82英尺-13.4%
Cowles' North Ascent0.54英里328英尺11.5%
Cowles Mountain Trail Climb0.20英里138英尺12.5%
Cowles Down Barker Junction-Golfcrest0.84英里-594英尺-13.2%
Cowles tourist trail finish0.42英里-262英尺-11.6%
Down Cowles finish sprint0.32英里-200英尺-11.5%