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+ 194

MTRP All 5 Peaks from Visitors Center to Cowles Trailhead

跑步路線

困難
16.82 英里
4,950 呎
A one-way route that starts at the Mission Trails Regional Park Visitor's Center, traverses all 5 peaks in the park, and finishes at the Cowles Mountain trailhead. Uses only official trails.
建立者:
Adam Rosenscruggs

路線和海拔

路段

名稱距離海拔差異平均坡度
River to N. Fortuna via S. Fort3.10 英里1,125 呎6.9%
River Crossing to South Fortuna Summit1.97 英里902 呎8.6%
Mission Trails River Road Climb0.41 英里331 呎15.1%
HQ555 Tempo Day (Out)2.71 英里922 呎5.1%
River to first South Tuna Summit0.83 英里581 呎13.0%
N&S Fortuna2.57 英里942 呎6.2%
Soycutt up to the stairs0.67 英里259 呎7.2%
06/09/10 San Diego, CA1.03 英里715 呎13.1%
Mission Gorge Stairs0.14 英里289 呎38.7%
S. Fortuna to Saddle0.59 英里-190 呎-5.8%
S. to N. Fortuna1.02 英里394 呎3.8%
06/09/10 San Diego, CA0.42 英里381 呎16.7%
N. Fort from Saddle Trail/Rd Jctn0.41 英里377 呎17.3%
N. Fortuna Mtn. to Oak Canyon Trail1.07 英里-820 呎-14.4%
N. Fort to Saddle0.39 英里-374 呎-17.8%
Drop Down0.20 英里-220 呎-19.8%
Saddle Trail Bomb Descent0.49 英里-502 呎-19.4%
The Gauntlet0.77 英里-128 呎-2.9%
Down Oak Cyn Rocky Section0.28 英里-69 呎-4.2%
Kwaay Paay Climb1.06 英里873 呎15.5%
Kwaay Paay 1st pitch0.27 英里230 呎16.0%
Kwaay Paay Up West Down East2.24 英里-860 呎-0.0%
Kwaay Paay Junction to Summit0.77 英里630 呎15.3%
Kwaay Paay 2nd Pitch0.38 英里315 呎15.4%
Kwaay Paay Final Pitch0.17 英里243 呎25.7%
Kwaay Paay Descent East Fork1.18 英里-869 呎-13.9%
Kwaay2Cowles via Big Rocks4.83 英里1,276 呎1.6%
Kwaay descent East Fork Junction to Rd0.41 英里-240 呎-10.8%
Mission Gorge Road Climb0.58 英里157 呎5.1%
Big Rock Trail from Big Rock Road to Top1.77 英里1,020 呎10.9%
200 m elevation Big rock0.97 英里656 呎12.7%
100 m elevation0.51 英里344 呎12.7%
Unnamed Road Climb0.21 英里157 呎14.0%
Cowles, top switchbacks0.27 英里289 呎19.7%
Cowles to Pyles & Back2.78 英里-400 呎-0.0%
Cowles to Pyles1.32 英里-394 呎-2.9%
Pyles Peak Summit Trail Climb0.25 英里135 呎10.0%
Pyles from S Lowpoint in Saddle0.82 英里194 呎3.2%
CowPy Saddle 6 Switchback Ascent0.11 英里85 呎13.7%
The CowPy Shuffle0.08 英里-46 呎-11.1%
Pyles Peak0.19 英里233 呎22.2%
Pyles Down 20150.36 英里-243 呎-10.2%
Pyles to Cowles1.33 英里377 呎2.6%
Cowles Mt. backside1.12 英里407 呎6.8%
CowPy Saddle 6 Switchback Descent0.11 英里-82 呎-13.4%
Cowles' North Ascent0.54 英里328 呎11.5%
Cowles Mountain Trail Climb0.20 英里138 呎12.5%
Cowles Down Barker Junction-Golfcrest0.84 英里-594 呎-13.2%
Cowles tourist trail finish0.42 英里-262 呎-11.6%
Down Cowles finish sprint0.32 英里-200 呎-11.5%