| Seaside Bicycle Route Climb | 0.48 km | -6 m | -0.4% |
| Seaside Bicycle Route Climb | 0.45 km | -6 m | -0.2% |
| Jervis to Denman on Pacific (MPH) | 0.76 km | -5 m | -0.5% |
| Jervis to Parks Board | 1.28 km | -6 m | -0.2% |
| Beach Ave North | 0.96 km | -5 m | -0.0% |
| Nelson St Climb | 0.43 km | 8 m | 0.3% |
| North Lagoon Drive Sprint (AW) | 0.86 km | 2 m | 0.3% |
| Lost Lagoon - Sprint | 0.92 km | -18 m | -1.0% |
| Lost Lagoon Sprint | 0.98 km | 4 m | 0.2% |
| Lagoon Sprints | 0.59 km | -13 m | -0.5% |
| Causeway/LGB Northbound | 3.47 km | 84 m | 0.3% |
| SP Causeway and Bridge Burn | 3.41 km | 75 m | 0.3% |
| stanley park entrance to end of lions gate bridge | 3.33 km | 61 m | 0.7% |
| Causeway to Stanley Park Drive | 0.53 km | 30 m | 5.6% |
| Causeway from Park On Ramp To Bridge Crest (AW) | 0.91 km | 11 m | 0.9% |
| Lions Gate Northbound | 1.64 km | 38 m | 1.6% |
| Stanley Park Drive to End of Lions Gate Bridge (AW) | 1.70 km | -48 m | -2.3% |
| LIONS GATE BRIDGE FULL BRIDGE | 1.67 km | -53 m | -2.5% |
| Lion's Gate Bridge climb northbound | 0.40 km | 13 m | 3.2% |
| NB Lions Gate decent | 1.10 km | 28 m | 0.4% |
| NB Lions Gate decent | 1.10 km | 28 m | 0.4% |
| Lions Gate Chicane | 0.33 km | -10 m | -2.0% |
| Green Paint Cat 6 BOOM! | 0.44 km | 5 m | 0.1% |
| FUNERAL CYCLING BIG AIR SPRINT | 0.63 km | -7 m | -0.6% |
| Capilano Rd to Fell Rd | 2.30 km | -21 m | -0.7% |
| TURN DOWN FOR WHAT! (FB) | 0.90 km | -5 m | -0.3% |
| 1st streer corner to Phillip Ave | 0.34 km | -2 m | -0.5% |
| Giving stray children candy (FB) | 1.53 km | 4 m | 0.3% |
| North Shore tailwind ahoy (AB) | 1.64 km | 3 m | 0.2% |
| West 1st East Garden to Fell (AW) | 1.71 km | -2 m | -0.1% |
| 1st St Hammer - Garden to Pemberton | 0.67 km | 2 m | 0.1% |
| Tailwind TT Sprint | 0.73 km | -2 m | -0.3% |
| Garden Ave sprint east bound to shed | 0.38 km | 0 m | 0.0% |
| 3rd street hill sprint | 0.34 km | 7 m | 1.9% |
| 3rd Street Sprint - 2nd St to Forbes | 0.33 km | 11 m | 3.2% |
| HAMMER! HAMMER! HAMMER! | 1.52 km | 11 m | 0.7% |
| 3rd Street Burn - St. Georges to Queensbury | 1.25 km | 15 m | 1.2% |
| 3rd St W Fly | 0.74 km | -40 m | -5.2% |
| Cotton Dr - Irons Worker | 1.26 km | 4 m | 0.0% |
| MEC Sprint | 0.19 km | 2 m | 1.0% |
| Last Buck from Main St. | 0.74 km | 6 m | 0.2% |
| 15 Mintues of Pain | 5.36 km | 183 m | 3.4% |
| Mt Seymour Parkway to LSCR | 4.71 km | 197 m | 4.2% |
| Lilloet Rd to Monashee Dr | 1.23 km | 80 m | 6.4% |
| Mt Seymour Pkway to Capilano Entrance | 0.54 km | 35 m | 6.4% |
| LSCR Part 1 | 0.64 km | 49 m | 7.5% |
| LSCR Part 2 | 1.72 km | 85 m | 4.9% |
| Lillooet Warm Up (AW) | 2.76 km | 70 m | 2.5% |
| Lillooet crosswalk to hill top | 0.89 km | 42 m | 4.7% |
