| W 10th Arbutus -> Burrard | 0,57 km | 7 m | 0,5 % |
| Urrard n Alder - Stop at the lights! | 1,03 km | 15 m | 1,2 % |
| Skip the lights.. | 0,53 km | 6 m | 0,2 % |
| Granville to Alder on 10th | 0,47 km | 9 m | 1,3 % |
| Hemlock to Alder Sprint | 0,33 km | 8 m | 2,5 % |
| Hemlock to Oak climb (1/2 block in) | 0,54 km | 7 m | 0,7 % |
| 10th heather to cambie | 0,32 km | -5 m | -1,5 % |
| Glen to main | 1,32 km | 11 m | 0,2 % |
| Strathcona to Cassiar (LAS) | 4,83 km | 41 m | 0,6 % |
| Stratcona "Flat" heading East | 0,25 km | 4 m | 1,2 % |
| Adanac - Clark to Victoria | 0,81 km | 36 m | 4,5 % |
| Clark to Commercial on Adanac (AW) | 0,46 km | 7 m | 1,5 % |
| Adanac Hill (Commercial to Victoria) | 0,28 km | 13 m | 4,7 % |
| Adanac Hill (Salsbury to Victoria) | 0,19 km | 16 m | 8,2 % |
| Victoria to Nanaimo (AW) | 0,63 km | -8 m | -1,3 % |
| Adanac/Frances - Nanaimo to Holdom | 5,67 km | 83 m | 1,2 % |
| Nanaimo to Renfrew (AW) | 0,88 km | -4 m | -0,0 % |
| Adanac Dip #1 EB | 0,31 km | 2 m | 0,6 % |
| Renfrew to Boundry (AW) | 1,46 km | -15 m | -0,8 % |
| Windemere | 0,56 km | -13 m | -0,4 % |
| Windermere to Cassiar Dip | 0,39 km | -10 m | -0,9 % |
| Boundary to Gilmore on Bike Route (AW) | 0,83 km | 44 m | 5,3 % |
| Union Ingleton Prime (AW) | 0,31 km | 22 m | 7,2 % |
| Boundary to Willingdon Sprint | 1,64 km | 51 m | 2,7 % |
| Adanac from Boundary | 0,50 km | 35 m | 7,0 % |
| Ingleton Uphill Sprint | 0,17 km | 10 m | 5,5 % |
| Ingleton to Willingdon | 1,07 km | 14 m | 0,9 % |
| Willingdon to Beta | 0,40 km | 9 m | 2,1 % |
| Frances - Willingdon to Gamma | 0,56 km | 16 m | 2,9 % |
| Delta to Holdom | 0,80 km | 15 m | 0,8 % |
| Kensington Park | 0,39 km | -15 m | -3,7 % |
| Burnaby Mountain Parkway to Curtis Turn-off | 1,00 km | 56 m | 5,6 % |
| Duthie to Gaglardi Way (AW) | 1,98 km | 130 m | 6,6 % |
| BMP-University Drive | 3,81 km | 228 m | 6,0 % |
| SFU Hastings to first light | 1,31 km | 88 m | 6,7 % |
| Burnaby Mountain Parkway | 1,97 km | 134 m | 6,8 % |
| SFU Centennial Way Checkpoint (AW) | 1,07 km | 64 m | 5,9 % |
| Respite to light | 0,78 km | 45 m | 5,7 % |
| Gaglardi Way Climb | 1,04 km | 82 m | 7,9 % |
| Intersection to roundabout | 1,69 km | 83 m | 4,9 % |
| SFU Loop CCW | 5,06 km | 89 m | 0,1 % |
| SFU West Descent | 3,63 km | -73 m | -2,0 % |
| SFU Descent Sweeper Corner to Duthie (AW) | 1,95 km | -132 m | -6,7 % |
| SFU Descent Speed Check (AW) | 0,19 km | -11 m | -5,4 % |
| Driving Range Drag | 0,30 km | 5 m | 1,7 % |
| Frances - Fell to Carleton | 2,57 km | -36 m | -1,1 % |
| Alpha to Holdom Surge | 1,39 km | -25 m | -1,7 % |
| willingdon to francis | 0,78 km | 4 m | 0,2 % |
| Union Descent | 0,34 km | -25 m | -7,2 % |
| Northbound Westside switchbacks onto Second Narrows! | 0,21 km | 21 m | 9,8 % |
