| library to welfare | 0.70 km | 4 m | 0.4% |
| bottom round about tregwilym rd to cefn rd round about | 1.24 km | 24 m | 1.7% |
| bottom round about tregwilym rd to herbert av | 2.62 km | 25 m | 0.4% |
| Alcan RAB to Crosskeys Lights | 7.13 km | 36 m | 0.5% |
| Rogie Climb after Stinky Bridge. | 0.50 km | 16 m | 2.8% |
| Sprint - But don't forget to check your speed! | 0.30 km | -5 m | -1.6% |
| Rogerstone R/A - Risca R/A | 2.37 km | -14 m | -0.4% |
| risca rd to welsh oak | 1.20 km | -9 m | -0.8% |
| Risca to Crosskeys | 3.21 km | 19 m | 0.6% |
| Bus route | 1.34 km | -18 m | -0.2% |
| Ebbw River Ride | 4.63 km | 69 m | 0.9% |
| crumlin-brynmawr | 14.64 km | 205 m | 1.4% |
| Aberbeeg climb | 1.88 km | 79 m | 4.1% |
| steps to squires | 0.53 km | 28 m | 5.2% |
| Abertillery Lights 2 Brynmawr Bottom Roundabout | 7.57 km | 128 m | 1.7% |
| I CAN SEE THE TOP | 1.37 km | 38 m | 2.6% |
| blaina r/b-brynmawr r/b | 3.15 km | 58 m | 1.9% |
| By George! | 0.55 km | 20 m | 3.5% |
| Beaufort Rise from Brynmawr | 2.11 km | 46 m | 1.2% |
| Llangynidr Road North | 3.77 km | 137 m | 3.6% |
| Llangynidr downhill | 5.71 km | -360 m | -6.3% |
| Hwdown Llangynidr | 3.01 km | -200 m | -6.6% |
| Llangynidr Down | 4.08 km | -315 m | -7.7% |
| cattle grid to mill rd | 1.59 km | -142 m | -8.9% |
| Brainy and Touche. | 2.38 km | -173 m | -7.3% |
| Junction to Junction Sprint | 0.37 km | 3 m | 0.7% |
| Canal bend | 0.38 km | -11 m | -1.0% |
| Llangynidr to A40 | 11.51 km | 37 m | 0.0% |
| Coach & Horses to The Star | 4.93 km | 36 m | 0.3% |
| Ashford Tunnel climb - East | 0.69 km | 25 m | 3.7% |
| Rise to Talybont | 0.30 km | 10 m | 3.1% |
| Out of the Usk | 0.36 km | 12 m | 3.1% |
| Up and Over | 0.59 km | 5 m | 0.6% |
| Cefn Gethiniog to the Lock | 5.32 km | -30 m | -0.1% |
| Uphill Sprint To Pencelli | 0.35 km | 8 m | 2.3% |
| A40 Roundabout to Watton | 1.40 km | -6 m | -0.3% |
| Dorlangoch sprint finish | 0.44 km | 4 m | 0.6% |
| Crug View | 1.79 km | 17 m | 0.7% |
| B4520 Climb | 0.45 km | 5 m | 0.9% |
| Upper Chapel Stretch inc climb to the fork | 9.78 km | 100 m | 1.0% |
| Cwm Owen climb (from Upper Chapel) | 2.13 km | 133 m | 6.2% |
| Nnnnggggggggg! | 0.73 km | 84 m | 11.5% |
| Cwm Owen to Builth Wells | 8.38 km | -264 m | -3.2% |
| manhole cover | 0.15 km | 2 m | 1.1% |
| Rhayader to Llanidloes via St Harmon | 18.72 km | -184 m | -0.2% |
| B4518 Climb | 2.34 km | 125 m | 5.3% |
| B4518 | 0.95 km | 57 m | 6.0% |
| Down Bryn Du | 2.20 km | -154 m | -7.0% |
| B4518 Climb | 0.82 km | 82 m | 9.9% |
| The Whole Mountain | 17.39 km | -492 m | -1.7% |
