| Ashlar Rd- Rosemont Rd climb | 0.35 km | 21 m | 6.0% |
| Rose Lane Sprint | 0.66 km | 3 m | 0.0% |
| Mendips blast | 1.10 km | 9 m | 0.3% |
| Hilfoot Road to Springwood Ave | 1.07 km | -19 m | -1.7% |
| Speke hall Ave | 1.83 km | 3 m | 0.1% |
| Hale Road | 3.54 km | -12 m | -0.2% |
| Liverpool airport to Hale village | 3.17 km | -11 m | -0.3% |
| Eastern to Ramsbrook | 1.66 km | -8 m | -0.4% |
| Hale - Town Lane | 1.63 km | -14 m | -0.4% |
| Hale to Halebank | 3.51 km | -13 m | -0.3% |
| Ditton road east | 1.44 km | 4 m | 0.0% |
| Runcorn Bridge - up (runcorn dir.) | 0.88 km | 17 m | 1.5% |
| gaz's bridge climb | 0.49 km | -16 m | -3.3% |
| Standing start | 1.17 km | 23 m | 1.9% |
| Clifton Road | 1.36 km | -11 m | -0.5% |
| Beechwood Ave 1 | 2.94 km | -33 m | -0.2% |
| Coniston Close Climb | 0.46 km | -5 m | -0.1% |
| Down Wood Ln | 0.52 km | -11 m | -1.6% |
| Bridge to Garage | 1.05 km | 28 m | 1.9% |
| Route 56 Sprint Climb | 0.44 km | 25 m | 5.1% |
| Fluin Lane Climb, Frodsham | 4.28 km | 86 m | 2.0% |
| Fluin Lane / Kingsley Rd - UP | 2.20 km | 67 m | 3.0% |
| Fluin Lane | 0.72 km | 23 m | 3.1% |
| Norley Blast | 2.16 km | -32 m | -1.2% |
| Delamere rd | 2.06 km | -15 m | -0.1% |
| Delamere Rollercoaster. Last house to carpark | 3.26 km | -32 m | -0.7% |
| Dark Ark Lane | 0.88 km | 45 m | 5.1% |
| Manley & Morley lane | 3.18 km | -23 m | -0.7% |
| A56 section | 2.32 km | -9 m | -0.1% |
| Silverdale Park to Park Farm (Greenway) | 1.09 km | 15 m | 1.3% |
| silverdale | 0.14 km | 6 m | 4.0% |
| Ready Salted | 1.34 km | -9 m | -0.5% |
| Salter's Lane Nice Surface | 0.71 km | -6 m | -0.9% |
| Frodsham climb 2 | 1.37 km | 21 m | 1.3% |
| Fluin Ln to swing bridge | 1.43 km | -24 m | -1.7% |
| 2 roundabouts and a hill | 1.80 km | 50 m | 2.7% |
| Clifton road to golf club | 0.97 km | 11 m | 1.0% |
| Clifton road & Moughland lane | 2.13 km | 11 m | 0.0% |
| Ascot Avenue To Heath Road (safe distance from lights) | 0.76 km | 6 m | 0.3% |
| Moughland Lane | 0.70 km | -7 m | -0.5% |
| The bridge | 1.01 km | -23 m | -0.8% |
| Runcorn Bridge to Ditton roundabout | 1.81 km | -21 m | -0.8% |
| Ditton Rd West | 1.45 km | -4 m | -0.1% |
| Ditton Rd reverse | 1.37 km | 6 m | 0.2% |
| halebank road to lower road | 1.70 km | 4 m | 0.3% |
| Higher Road to Hunts Cross | 2.07 km | 16 m | 0.7% |
| Hill foot blast | 0.42 km | -5 m | -1.3% |
| Sprint from the lights | 0.50 km | 2 m | 0.0% |
| gaston bypass | 2.14 km | 6 m | 0.2% |
| Cricket Club to Jericho Lane | 1.32 km | -4 m | -0.2% |
