| Brewery to woodhouse | 0.50 mi | 46 ft | 1.2% |
| down to the lights | 0.77 mi | -66 ft | -1.5% |
| Eastleigh Bridge | 0.11 mi | 26 ft | 4.2% |
| Airport Smash | 0.35 mi | -10 ft | -0.2% |
| Applemore gate to posts | 0.40 mi | 62 ft | 2.8% |
| FNMC - Dibden to river | 2.78 mi | -135 ft | -0.9% |
| Full speed ahead | 0.75 mi | -105 ft | -2.6% |
| Sprint to the river | 0.59 mi | -118 ft | -3.6% |
| Comin in full gas | 0.17 mi | -7 ft | -0.7% |
| Hatchet Lane Hill | 0.42 mi | 69 ft | 2.9% |
| Hatch Pond -> Brock | 1.52 mi | 33 ft | 0.3% |
| Hatchet Pond car park to Mill Lane | 3.83 mi | -138 ft | -0.3% |
| hatchett pond going west | 0.62 mi | 3 ft | 0.1% |
| Brock behind me rise | 0.81 mi | 33 ft | 0.8% |
| Wilverley Wobbly Legs | 2.90 mi | 148 ft | 0.9% |
| Ten Bends, The full lactic! | 0.76 mi | 85 ft | 2.1% |
| burley road | 0.26 mi | 59 ft | 4.3% |
| Burley Grid | 0.46 mi | 82 ft | 3.3% |
| Kill all Witches [Fizzeek] | 0.12 mi | -36 ft | -3.0% |
| Burley to Christchurch Rd | 4.17 mi | -190 ft | -0.8% |
| Burley wiggle | 1.00 mi | 56 ft | 0.7% |
| Weekend roadies full send | 0.20 mi | 33 ft | 2.2% |
| Can you smell gas? [Fizzeek] | 0.68 mi | -56 ft | -0.9% |
| Uphill section | 0.29 mi | 10 ft | 0.0% |
| Col d'Crow | 0.27 mi | -79 ft | -5.5% |
| Racing to Ringwood | 0.54 mi | -10 ft | -0.2% |
| Garage to the eggs | 1.53 mi | -16 ft | -0.1% |
| avon causeway run | 1.55 mi | 46 ft | 0.2% |
| A338 Bridge Climb | 0.23 mi | 30 ft | 2.5% |
| Causeway Rise | 0.44 mi | 39 ft | 1.6% |
| Hurn Hump | 0.11 mi | 30 ft | 4.7% |
| Airport fly-by | 1.89 mi | -30 ft | -0.0% |
| Airport 1.5 Miles | 1.48 mi | 13 ft | 0.2% |
| CG to PL | 0.94 mi | 10 ft | 0.1% |
| new road to short cut | 0.71 mi | -20 ft | -0.3% |
| BearCrossBurn | 0.71 mi | 26 ft | 0.4% |
| Canford Heath Rd | 0.46 mi | -20 ft | -0.0% |
| Bridge to Cobham | 1.02 mi | -85 ft | -1.2% |
| willet arms into town | 0.72 mi | -52 ft | -1.1% |
| Oakley Hill Dash | 0.31 mi | -36 ft | -2.2% |
| Allen bridge to Furzehill turn | 0.63 mi | 56 ft | 0.7% |
| Hinton to Horton Inn | 1.84 mi | 30 ft | 0.1% |
| Pub to Church | 1.01 mi | 39 ft | 0.1% |
| Cranbourne to Batterley Drove | 2.20 mi | 121 ft | 0.5% |
| Cranborne S bend to Hill | 1.05 mi | -23 ft | -0.3% |
| Gilhams | 0.29 mi | 112 ft | 7.2% |
| Cripplestyle to Alderholt turn | 1.55 mi | -108 ft | -0.9% |
| Alderholt Home Straight | 1.07 mi | -92 ft | -1.5% |
| Up to Ashford Road | 0.09 mi | 30 ft | 5.8% |
| S to S | 0.37 mi | -13 ft | -0.2% |
