| Queens Sq diagonal | 0.22 km | 6 m | 2.5% |
| Up Park Street, Bristol | 0.34 km | 49 m | 13.4% |
| T Park St. to B St. M's Hill | 0.55 km | -20 m | -3.7% |
| Horfield Road climb | 0.42 km | 22 m | 5.0% |
| Redland Rd (Short Hill) | 0.27 km | 17 m | 6.4% |
| Redland Road Rise | 0.23 km | 9 m | 3.7% |
| Stoke Road Sprint | 0.34 km | -3 m | -0.4% |
| Stoke Return Sprint | 0.37 km | -4 m | -0.1% |
| The Down Dash | 0.50 km | -21 m | -2.3% |
| Downs View - Lights to ladies mile | 2.28 km | -68 m | -0.4% |
| Downs - Lights to Goat Track | 1.09 km | -67 m | -5.7% |
| run to the ice cream van! | 0.69 km | -29 m | -4.2% |
| Downs 5.45 1 | 1.67 km | -63 m | -0.9% |
| Circular View to Bridge Green | 2.26 km | 73 m | 3.2% |
| Circular Rd Climb | 0.49 km | 62 m | 12.5% |
| Circular Rd Climb | 0.43 km | 48 m | 10.9% |
| Circular Rd Intervals | 1.02 km | 55 m | 1.7% |
| Clifton Down Rd - Bridge Valley to Observatory Rd | 0.64 km | 27 m | 3.7% |
| Uphill dash | 0.23 km | 26 m | 10.9% |
| Clifton Down Climb | 0.39 km | 28 m | 7.2% |
| Outbound Clifton Suspension Bridge - Running | 0.20 km | 30 m | 8.6% |
| Abbots Leigh Rd Climb | 0.74 km | 55 m | 7.4% |
| Tree Trunk Jump | 0.39 km | -5 m | -0.2% |
| Ashton Court gates to mansion | 2.14 km | -70 m | -3.1% |
| Parkrun fourth hill | 1.03 km | -62 m | -5.9% |
| Ashton Court (Down Hill from Gates) | 1.69 km | -66 m | -3.9% |
| Parkrun finish | 0.20 km | 5 m | 2.5% |
| Sprint back in | 0.66 km | -28 m | -4.1% |
| Bedminster Road | 0.65 km | -7 m | -1.0% |
