| Waltham Main St Uphill | 0.64 mi | 66 ft | 1.9% |
| Escape from Waltham | 0.32 mi | 56 ft | 3.4% |
| Waltham's only power hill | 0.34 mi | 56 ft | 3.0% |
| 117 Bear Hill to Church | 0.82 mi | -52 ft | -0.1% |
| Take me to Church | 0.92 mi | 85 ft | 1.7% |
| Concord Rd-Sudbury Rd-Glezen Rd (to Draper) | 2.84 mi | -82 ft | -0.0% |
| Up and over le Bridge | 0.77 mi | -30 ft | -0.5% |
| Weston Ctr. to | 1.45 mi | 85 ft | 0.6% |
| Climb up to Campion | 0.23 mi | 56 ft | 4.4% |
| Shortcut to Concord Rd. | 0.10 mi | 33 ft | 6.0% |
| Campion to 126 | 2.04 mi | -89 ft | -0.6% |
| GlezenWestConcord2Concord | 1.92 mi | -82 ft | -0.3% |
| Mags Descent | 0.92 mi | -98 ft | -1.8% |
| Glezen to Sherman's Bridge | 1.12 mi | -36 ft | -0.3% |
| 126 to LS HS on Lincoln RD | 2.71 mi | 59 ft | 0.2% |
| Goin' to School | 0.91 mi | 56 ft | 1.1% |
| Concord Bump past Plympton | 0.23 mi | 49 ft | 3.9% |
| tempo portion #5 | 3.23 mi | 72 ft | 0.2% |
| RT27N from Hudson Rd to RT1117 | 3.12 mi | 72 ft | 0.2% |
| tempo portion #6 | 3.82 mi | -115 ft | -0.5% |
| 117 Dash | 5.51 mi | -121 ft | -0.1% |
| Maynard->Sudbury Town Line sprint | 0.22 mi | -10 ft | -0.7% |
| North Sudbury Rt117 | 2.50 mi | -105 ft | -0.8% |
| Rt117 Threshold Tester | 7.75 mi | -135 ft | -0.2% |
| N.Rd/117..Pantry - Sudbury | 1.75 mi | -85 ft | -0.9% |
| tempo portion #7 | 1.57 mi | 85 ft | 0.6% |
| Rt 117 Farrar Pond | 1.48 mi | 82 ft | 0.6% |
| 5Corners to Drumlin | 2.36 mi | 135 ft | 1.0% |
| Farrar Pond to Lincoln St. | 3.63 mi | 121 ft | 0.1% |
| Lake to Drumlin Farm Climb | 1.57 mi | 121 ft | 1.4% |
| 0.43 mi | 62 ft | 2.8% |
| SB - Rt 117 - Put out the Fire! | 4.27 mi | -141 ft | -0.3% |
| Grip It & Rip It! | 1.52 mi | -79 ft | -0.9% |
| 117 (Old Sud to Conant) | 1.63 mi | -59 ft | -0.6% |
| 117 (Tower to Merriam) | 0.88 mi | -39 ft | -0.9% |
| Tower to Hastings | 1.93 mi | -72 ft | -0.5% |
| Bump 1 | 0.10 mi | 49 ft | 8.9% |
| 117 Merriam to Church | 1.70 mi | -69 ft | -0.3% |
| Bump 2 | 0.08 mi | 49 ft | 10.9% |
| 117 Church to Bear Hill | 0.82 mi | 52 ft | 0.1% |
| Edge Hill Rd Climb | 0.24 mi | 335 ft | 26.4% |
| Wheeeeeeeeeeeeeeeeeee | 0.43 mi | -62 ft | -2.6% |
