| Common Moor to Minions | 1.80 mi | 236 ft | 2.2% |
| Common moor climb | 1.10 mi | 187 ft | 3.2% |
| Run into Minions | 0.61 mi | 33 ft | 0.4% |
| Minions to Pennygillam | 10.36 mi | -686 ft | -1.0% |
| Minions to Upton Cross Descent | 1.16 mi | -413 ft | -6.7% |
| Upton Cross to Congdon's Shop | 4.41 mi | 266 ft | 0.2% |
| Upton Cross to Pennygillam | 9.04 mi | -325 ft | -0.2% |
| North Hill Climb | 0.55 mi | 213 ft | 7.3% |
| Congdon's Shop to Pennygillam | 4.53 mi | -325 ft | -0.7% |
| Condon Shop to South Petherwin | 2.73 mi | -335 ft | -0.6% |
| TWCC Slipper Slapper | 0.27 mi | 46 ft | 1.3% |
| TWCC Trekelland climb | 0.39 mi | 135 ft | 6.5% |
| South Petherwin | 1.35 mi | 243 ft | 3.3% |
| daws house dash | 0.61 mi | -148 ft | -2.9% |
| TWCC Graham Dawe's House | 0.29 mi | 72 ft | 4.5% |
| Old Dump Hill | 0.26 mi | 62 ft | 4.1% |
| North Tamerton junction to Red Post | 5.76 mi | -200 ft | -0.5% |
| 30 SIgn to Oak lane turn | 0.48 mi | 16 ft | 0.6% |
| Jewels Cross to Red Post | 1.28 mi | -62 ft | -0.4% |
| Hobbacott Down decent to Stratton | 1.29 mi | -285 ft | -4.1% |
| Kitt's Descent | 0.48 mi | -144 ft | -5.6% |
| chadds to howards lane sprint | 0.28 mi | -92 ft | -6.1% |
| Union Hill Climb | 0.16 mi | 85 ft | 8.9% |
| Falcon - The Manor | 3.33 mi | 187 ft | 0.8% |
| Efford to upton | 0.85 mi | 164 ft | 3.2% |
| Three thumpers | 2.27 mi | 328 ft | 2.6% |
| Exit Widmouth!! Keep Spinning! | 0.27 mi | 102 ft | 6.8% |
| Outdoor Adventure climb to top car park | 0.77 mi | 285 ft | 6.2% |
| millook to dizzard full climb | 1.74 mi | 459 ft | 4.8% |
| Climb out of Millook | 0.54 mi | 351 ft | 12.3% |
| White lodge down | 0.79 mi | -318 ft | -7.6% |
| Mill Ball Hill Climb | 0.74 mi | 381 ft | 9.8% |
| The Big One | 2.67 mi | 853 ft | 6.0% |
| Cambeak Close Climb | 0.41 mi | 305 ft | 14.1% |
| B3263 to Tresparrett turning | 0.71 mi | -141 ft | -3.7% |
| Boscastle descent (ends before village) | 2.59 mi | -673 ft | -4.9% |
| Dropping into Boscastle | 1.76 mi | -528 ft | -5.7% |
| Bridge to Switch back | 0.12 mi | 46 ft | 7.1% |
| Boscastle Initial Climb | 0.57 mi | 177 ft | 5.9% |
| Bossiney Brute | 0.44 mi | 151 ft | 5.6% |
| Out of Tintagel | 0.44 mi | 59 ft | 2.5% |
| Trebarwith | 0.12 mi | -16 ft | -0.2% |
| Climb through Trebarwith | 1.69 mi | 522 ft | 5.8% |
| Trebarwith Road | 0.15 mi | 108 ft | 13.3% |
| to Westdown | 1.92 mi | 364 ft | 3.0% |
| Delabole Dash (short) | 2.28 mi | -184 ft | -1.1% |
| St Endellion sprint | 1.10 mi | -210 ft | -3.6% |
| Keegs killer | 0.52 mi | 154 ft | 2.1% |
| Climb to the cottage | 0.16 mi | 82 ft | 9.4% |
| Polzeath to Trebetherick full hill section | 0.41 mi | 128 ft | 5.7% |
