30 derniers jours
+ 19
Steady with Hill
Itinéraire de course à pied
Modéré
14,92 km
203 m
Mid Week Long.
Créée par
Graham H
Itinéraire et dénivelé
Segments
| Nom | Distance | Dénivelé | Pente moy. |
|---|---|---|---|
| River Rd. Signpost to lights, dirt track. | 4,00 km | -10 m | -0,0 % |
| River Rd. Signpost to lights (dirt track) | 4,05 km | -10 m | -0,0 % |
| River Rd. M4 bridge to lights (dirt track) | 2,74 km | 7 m | 0,1 % |
| PTC Dirt Track | 1,53 km | 5 m | 0,0 % |
| VO2 Vic | 0,23 km | 9 m | 1,3 % |
| Panthers Gauntlet | 1,10 km | 7 m | 0,2 % |
| Jamison Rd (West) | 1,36 km | -6 m | -0,2 % |
| Tench to CC | 0,96 km | 6 m | 0,5 % |
| Lapstone Pl to Sanctuary Dr | 0,26 km | 23 m | 8,4 % |
| Sanctuary Drive Climb | 0,18 km | 21 m | 11,8 % |
| Sanctuary Drive KOM | 0,35 km | 38 m | 10,9 % |
| UP Give It Everything You Have | 0,61 km | -11 m | -1,0 % |