+ 26
Steady with Hill
ランニングルート
適度
14.92 km
203 m
Mid Week Long.
により作成
Graham H
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| River Rd. Signpost to lights, dirt track. | 4.00 km | -10 m | -0.0% |
| River Rd. Signpost to lights (dirt track) | 4.05 km | -10 m | -0.0% |
| River Rd. M4 bridge to lights (dirt track) | 2.74 km | 7 m | 0.1% |
| PTC Dirt Track | 1.53 km | 5 m | 0.0% |
| VO2 Vic | 0.23 km | 9 m | 1.3% |
| Panthers Gauntlet | 1.10 km | 7 m | 0.2% |
| Jamison Rd (West) | 1.36 km | -6 m | -0.2% |
| Tench to CC | 0.96 km | 6 m | 0.5% |
| Lapstone Pl to Sanctuary Dr | 0.26 km | 23 m | 8.4% |
| Sanctuary Drive Climb | 0.18 km | 21 m | 11.8% |
| Sanctuary Drive KOM | 0.35 km | 38 m | 10.9% |
| UP Give It Everything You Have | 0.61 km | -11 m | -1.0% |